Watch our Osteoarthritis Workshop recording!
Did you want to attend our free Osteoarthritis session but couldn't make it? Well don't worry, we've got your back! We recorded it and...
12 March, 2024
Exercise Videos
Physio for the Elderly
You’ve probably visited the physiotherapist after injuries and been referred before or after surgeries for rehabilitation. But as we age, perhaps we should consider going...
01 December, 2022
Anterior Cruciate Ligament (ACL) Injury Prevention
Sports Physiotherapist, Angus Tadman discusses new research into ACL injury prevention and the types of warm-up that help reduce your chance of injury....
23 April, 2018
Exercise To Stretch and Strengthen Hamstrings
Sports Physiotherapist, Angus Tadman demonstrates an eccentric exercise that is very effective in both stretching and strengthening your hamstrings....
23 April, 2018
How To Check Your Child For Scoliosis
Adolescent Physiotherapist, Requel Trevillion demonstrates a simple test you can do to check your child for a Scoliosis. Hi, my name is Requel Trevillion. I'm...
04 April, 2018
Growing Pains in Children: What To Look Out For
Requel Trevillion discusses what to look out for if your child is experiencing growing pains. Hi, my name is Requel Trevillion....
04 April, 2018
Iliotibial Band Syndrome of the Knee – Exercises and Stretches
Chris Andreano demonstrates two foam roller stretches to help relieve Iliotibial Band Syndrome of the knee....
14 March, 2018
Understanding Iliotibial Band Syndrome and Knee Pain
Following on from our blog post on Iliotibial Band Syndrome, Chris Andreano explains what it is and why it occurs. ...
14 March, 2018
How to wear your school backpack correctly
Requel Trevillion demonstrates how to wear a school backpack correctly....
15 January, 2018