Posture Essentials with Requel – Holiday Classes

Laptops, mobiles and tablet devices are a part of life – and your child’s education. But, when used incorrectly, adolescents can get headaches, neck pain, shoulder tension or an achy back.

Physiotherapist Requel Trevillion has been teaching kids about posture in Sydney’s top schools for the last 13 years. She has developed and delivered exercise and education programs to over 13,000 kids across NSW.

During the April school holidays she will run two fun and interactive sessions for 11-14 years teaching kids:

• how to set up your laptop to prevent a sore neck
• how to sit up straight
• key stretches to help release tension
• how to find your core and keep it strong
• how to carry your backpack.

When: Thursday 19th and Tuesday 24th April (max of 5 per class)
Time: 10.30am-12noon
Cost: $95 (some of this may be covered by your Private Health Fund)

TO BOOK YOUR PLACE CONTACT THE PRACTICE ON (02) 9438 1782