St Leonards Physiotherapy | Pilates & Gym Based Programs
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Pilates & Gym Based Programs

pilates lane cove

BOOKINGS NOW OPEN FOR TERM 1 2018

Three class types (Beginner, Intermediate and Advanced) are available to suit all levels of ability from 7.30am to 7pm weekdays.

Pilates Classes – Can Pilates help me?

Pilates is a very specific form of exercise involving the conscious control of all muscular movements in the body. It focuses initially on the development of core muscle control in the pelvis and shoulder girdle, before moving on to other parts of the body. This process starts with simple isolated movements, and progresses to dynamic and complex exercises while maintaining good postural alignment. The aim is restore natural, normal movement patterns to resolve pain or injury. These patterns become automatic through repetition.

At St Leonards Physiotherapy, we have developed a unique assessment process that will help us to unravel your individual musculoskeletal problems. This assessment takes 45 minutes and looks at issues such as flexibility, strength, posture and watching how you move. This allows us to tailor an exercise program specifically for your body.

Gym based programs at Norths Fitness

Our treatment rooms at Norths Fitness give us access to state-of-the-art gym equipment for both rehabilitation and addressing musculoskeletal issues.

It also allows our physiotherapists to demonstrate correct exercise technique and prescribe programs to build strength, fitness and functional capacity.

Many of our patients are also members at Norths Fitness providing a convenient location to not only received treatment but manage any chronic medical conditions such as osteo-arthritis and osteoporosis.

Enquire about Pilates classes

To find a class that suits your particular needs and availabilty, contact the practice on (02) 9438 1782

Call (02) 9438 1782 to enquire about Pilates class availability