FREE Workshop: Skiing and Snowboarding Exercise Workshop
Join Angus Tadman from St Leonards Physiotherapy for a practical workshop demonstrating the most eff...
Suffering from recurring neck and back pain? A workplace or sporting injury? Or do you have concerns about your child’s physical development? Our physiotherapists have the expertise to diagnose, rehabilitate and strengthen your body and keep you and your family active.
Book NowJoin Angus Tadman from St Leonards Physiotherapy for a practical workshop demonstrating the most eff...
This month we highlight our latest workshop Managing Chronic Disease with Exercise, highlight recent...
Do you have Diabetes, Osteoporosis, Osteoarthritis, Cardiovascular Disease or High Blood Pressure? ...
Sports Physiotherapist, Angus Tadman discusses new research into ACL injury prevention and the typ...
Sports Physiotherapist, Angus Tadman demonstrates an eccentric exercise that is very effective in bo...
This month we highlight Requels Posture Essentials Holiday Classes starting this Thursday. Term...
Adolescent Physiotherapist, Requel Trevillion demonstrates a simple test you can do to check your ch...
Requel Trevillion discusses what to look out for if your child is experiencing growing pains....
Posture Essentials Classes with Requel Trevillion will be held on the 19th & 24th April during the s...
Chris Andreano demonstrates two foam roller stretches to help relieve Iliotibial Band Syndrome of th...
Following on from our blog post on Iliotibial Band Syndrome, Chris Andreano explains what it is and ...
Our February Health & Physio Newsletter highlights our next workshop at Norths Fitness and some ...
A Musculoskeletal Physiotherapist has specific expertise in the treatment of musculoskeletal conditi...
Our February Health & Physio Newsletter gives some helpful tips on Illiotibial Band Syndrome, Childh...
Overuse injuries are common in runners. They can be caused by many things, including running techniq...
Our January Health & Physio Newsletter gives some helpful tips for wearing school backpacks, highlig...
Strokes are very common in children and can cause long-term issues including physical disabilities, ...
Requel Trevillion demonstrates how to wear a school backpack correctly....
Correct application of ice is important at the first point of injury....
Lifting injuries are a common cause of back pain. You can protect yourself against damage with good ...
Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and ...
Chris Andreano demonstrates a useful technique to get relief from achilles tendon pain....
Chris Andreano provides an introduction to tendon pain....
Correct seating posture is an essential ingredient to preventing spinal injury and fatigue....
Peter Sharp demonstrates exercises to help improve buttock strength....
Peter Sharp demonstrates exercises to help improve buttock strength....
Peter Sharp demonstrates exercises to help improve balance and stability....
Peter Sharp demonstrates exercises to help improve leading hip flexibility....
Peter Sharp demonstrates exercises to help improve left arm flexibility....
Peter Sharp demonstrates exercises to help improve shoulder flexiblity...
Peter Sharp demonstrates exercises to help straighten the upper back....
Peter Sharp demonstrates the shoulder turn but with added leg resistance to help build stability and...
Peter Sharp demonstrates the fourth video in our series introducing resistance to the shoulder turn....
Peter Sharp demonstrates the lying shoulder turn which is the third video in the golf exercise serie...
Peter Sharp demonstrates the standing shoulder turn which is the second video in the golf exercise s...
Peter Sharp demonstrates the seated shoulder turn which is the first video in the golf exercise seri...
The most common cause of neck pain (and disturbed nights), is “prolonged abnormal posture during s...
Chris Andreano demonstrates the stationary squat hold, the fourth video in our skiing and snowboardi...
Chris Andreano demonstrates body weight squats, the third video in our skiing and snowboarding serie...
Michael Butters second video in our skiing and snowboarding series demonstrates single leg exercises...
Chris Andreano demonstrates the stationary squat hold, the fourth video in our skiing and snowboardi...
Chris Andreano discusses the causes of Cervicogenic Headaches....
Michael Butters introduces our series of videos on skiing and snowboarding and demonstrates the Leg ...
Michael Butters gives some great advice on using standing workstations....
Michael Butters explains how to avoid back and shoulder pain by sitting correctly at work....
Requel Trevillion demonstrates two shoulder stretches adolescents can do to relieve shoulder pain....
Our physiotherapist Michael Butters shows us the ‘tabletop’ piece. ...
Michael shows us how to further improve your lumbar, thoracic and particularly upper thoracic spinal...
Chris demonstrates how to improve thoracic spine extension in a simple way using a foam roller....
In this video, our physiotherapist Michael Butters demonstrates the cat cow stretch...
Chris demonstrates how to further progress your thoracic extension flexibility over that foam roller...
We are very pleased to announce that we have opened up rooms at the gym at North Sydney Leagues Club...
Osteoporosis is a disease in which the bones become fragile and brittle....
Tradies rely on their musculoskeletal health to do their jobs; and ignoring aches, pains and body st...