We’ll keep you active

We’ll keep you active

Suffering from recurring neck and back pain? A workplace or sporting injury? Or do you have concerns about your child’s physical development? Our physiotherapists have the expertise to diagnose, rehabilitate and strengthen your body and keep you and your family active.

COVERING THE FULL SPECTRUM OF PHYSIOTHERAPY CARE

When being treated by St Leonards Physiotherapy, you can be sure our team has the expertise to find the cause of your pain and put you on the path to a quick recovery.
Physiotherapy

Physiotherapy

Comprehensive assessment and physiotherapy treatment

 

Paediatric Physiotherapy

Paediatric Physiotherapy

Specialised treatment of children and adolescents

 

Chronic Disease Management

Chronic Disease Management

Tailored programs to help you manage your chronic condition

 

Gym Based Programs

Gym Based Programs

Gym-based programs

 

Group Therapy

Group Therapy

Weekly Group Therapy classes and treatment

 

Running

Running

Injuries, Treatment and our Running Club

 

Sports Injuries

Sports Injuries

Treatment and prevention of all sporting injuries

 

Ergonomics

Ergonomics

Help to prevent and manage workplace injuries

 

Orthopaedic Rehabilitation

Orthopaedic Rehabilitation

Complete rehabilitation for injured workers and post-surgery

 

Physiotherapy in St Leonards

ABOUT ST LEONARDS PHYSIOTHERAPY

We offer Physiotherapy treatment in St Leonards
With over 200 years collective physiotherapy experience, our team provide assessment, diagnosis and treatment for neck and back pain, work and orthopaedic rehabilitation, sports physiotherapy, sports injuries, osteoarthritis, paediatric physiotherapy plus pilates and gym based programs.

Our Covid response

Here at St Leonards Physio, we’re taking every precaution to ensure our practitioners and clients remain safe at all times. If you’d like to find out more about what we’re doing to keep our clinic, practitioners and patients safe, please read our Covid action plan. For more information on Government restrictions, please visit the NSW Government website.

Get in touch with us

We want to help

BOOK YOUR APPOINTMENT HERE

To book your appointment with St Leonards Physiotherapy call (02) 9438 1782 or book online here.

HEALTH & PHYSIO NEWS

    November News: Positive Posture, Shoulder Dislocation & Ergonomics ...

    November 17, 2023

    Sports-related shoulder dislocation and subluxations are a common occurrence in the world of athleti...

    November 16, 2023

    October News: Angus Tadman, Headaches, Nutrition and more... ...

    October 18, 2023

    Tension-type headaches, the everyday warriors of head pain, often arise from clenched muscles in the...

    October 13, 2023

    September News: The Full Spectrum of Physiotherapy. ...

    September 26, 2023

    Lower back pain can have various triggers, and pinpointing the exact cause is like solving a puzzle....

    September 19, 2023

    August News: A Tale of Two Tapes, Shoulder Separation & more... ...

    August 16, 2023

    Have you ever experienced a sharp pain in your shoulder after a fall or impact? It could be an AC jo...

    August 16, 2023

    July News: Clubs, Injury Prevention and Diabetes Management ...

    July 24, 2023

    Let’s think about diabetes and what it does to the body first so we can understand how it can be t...

    July 18, 2023

    June physio news: Kids School Holiday Classes, Adults Holiday Classes, ACL Ruptures and more ...

    June 15, 2023

    ACL simply stands for Anterior (the front) Cruciate (like a cross) Ligament (a strong, fibrous band ...

    June 1, 2023

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    May 17, 2023

    May physio news: Undies Workout, Tennis Elbow, Calf Strain and more...

    May 16, 2023

    If the muscles of the calf are overstretched or torn, we refer to the injury as a calf strain. The m...

    May 2, 2023

    April physio news: Angus' summit efforts, introducing our new physios, aqua therapy and all about sh...

    April 18, 2023

    “Oh my God Becky, look at her butt…” 90s music has a lot to answer for, but today we’re embr...

    April 3, 2023

    In this month's newsletter, we give you a rundown on vertigo, our NDSS funded BEAT IT Diabetes progr...

    March 20, 2023

    Have you heard about Benign Paroxysmal Positional Vertigo or BPPV? Anyone who has experienced its aw...

    March 1, 2023

    Swapping out the sedentary, finding the right bike fit, and maintaining healthy happy feet! February...

    February 15, 2023

    Perhaps your third and fourth toes are going a little numb, particularly when you’re wearing tight...

    February 1, 2023

    Living your best life in 2023! Sticking with resolutions, reducing osteoarthritis pain and office de...

    January 19, 2023

    Have you felt a weird numbness or tingling in one hand when you wake? The first couple of times you ...

    January 2, 2023

    Make the most of the holiday period with tips to stay healthy during the festive season and plenty o...

    December 9, 2022

    You’ve probably visited the physiotherapist after injuries and been referred before or after surge...

    December 1, 2022

    Keep your body active over Summer! Book your appointment to get any aches or niggles seen too, so yo...

    November 16, 2022

    Joint replacement is a surgery to replace damaged joints with manufactured parts, most commonly perf...

    November 1, 2022

    It's time for a check up before the silly season is in full swing! Book your appointment & we'll mak...

    October 11, 2022

    Did you know that 4 out of 5 people will suffer from lower back pain during their lives? It is a com...

    October 3, 2022

    Need help with osteoarthritis pain? Check out the GLAD program! September news:  Is your osteoa...

    September 15, 2022

    If you’ve injured your ribs while playing a sport like rugby or football before, you’ll know tha...

    September 1, 2022

    Need help managing a chronic condition? August news:  August is here, which means spring is jus...

    August 20, 2022

    There is no doubt that dislocating a joint is a painful experience. Whether from a nasty fall, a car...

    August 1, 2022

    Need help staying active this winter? Make your health a priority this winter! Keeping active can be...

    July 20, 2022

    Today’s injury blog is about shin splints, or ‘medial tibial stress syndrome’. Shin splints ar...

    July 1, 2022

    Winter has arrived, along with your June newsletter! This month, you can read five tips for managing...

    June 30, 2022

    Have you experienced numbness or weakness in the arm and hands that seem to run from your upper ches...

    June 1, 2022

    Welcome to the May newsletter! This month, we share key facts about osteoarthritis and check in on h...

    May 18, 2022

    If you’ve ever dropped something heavy on your foot, it will not be a surprise to learn that each ...

    May 2, 2022

    Well, that’s April gone! We hope you enjoyed the extra-long weekends, whether you spent some q...

    April 28, 2022

    Over the past two years, we have seen rapid growth in our ONERO exercise program for osteopaenia and...

    April 27, 2022

    Are you an avid netball or basketball player? There’s a good chance you have had a lateral ankle s...

    April 1, 2022

    When it rains it pours! If you’re sick of the rain, come and join us in the clinic where it’s ni...

    March 16, 2022

    Have you been experiencing elbow pain, without an obvious cause as to why? You may be suffering from...

    March 1, 2022

    It’s February, which means 2022 is in full swing! With World Cancer Day in mind, we are highli...

    February 15, 2022

    Movement…it seems so simple, right? The human body is made to move, but more than 50% of adults do...

    February 1, 2022

    Happy New Year! We hope you had a relaxing break with your family and friends! We are ready to kick...

    January 19, 2022

    An Enhanced Primary care plan, known as an EPC, was a Medicare scheme. It helped people claim some o...

    January 5, 2022

    Hands up whose new year’s resolution was to get fit? ...

    January 3, 2022

    Throughout our lives, our joints experience a certain amount of stress and strain. ...

    December 1, 2021

    Christmas is coming! With the festive period just round the corner, we’re looking at how you can t...

    November 17, 2021

    Hooray and happy holidays! We’ve finally made it to the end of the year. Christmas is a time t...

    November 15, 2021

    The terms Skier’s Thumb and Gamekeeper’s Thumb both refer to injury of a ligament at the base of...

    November 1, 2021

    It’s the circle of life – both growing up and growing old come with their share of aches and...

    October 23, 2021

    Despite the name, Osgood-Schlatter Disease (OSD) is not a disease at all - it’s a common knee inju...

    October 4, 2021

    How active are you? Do you need to get moving more, or do you sometimes overdo it? When it come...

    September 17, 2021

    Most people probably couldn’t tell you where the plantar fascia is, but pain in this area of the f...

    September 1, 2021

    Life is changing all the time right now, but one thing that never changes is our commitment to your ...

    August 19, 2021

    Adhesive capsulitis, more commonly known as a ‘frozen shoulder’, is a painful condition that is ...

    August 2, 2021

    After a turbulent few weeks of rising covid cases and changes to restrictions, now is a very importa...

    July 27, 2021

    At St Leonards Physiotherapy, we are pleased to have launched our new Bike Fit Assessment Service. A...

    July 8, 2021

    The rapid growth of your child’s bones, combined with the fact that children are often extremely p...

    July 1, 2021

    June is here, and we’re leaping into action, getting fitter and more active than ever! We’re rar...

    June 16, 2021

    There are a lot of myths out there about physiotherapy. Whilst some of them might give us a chuckle,...

    June 1, 2021

    May already? Covid put a lot of our plans on hold over the last year, but now we’re getting back t...

    May 20, 2021

    If you missed our Get Fit to Ski workshop, then don't despair - you can catch the replay below. This...

    May 14, 2021

    If your new year’s resolution was to take up running, or to step up your existing exercise routine...

    May 3, 2021

    After a welcome Easter break, we are feeling grateful! This month’s newsletter has all you need to...

    April 30, 2021

    Have you ever been told that carrying a heavy backpack on one shoulder or sleeping on one side can w...

    April 1, 2021

    After saying goodbye to almost a quarter of 2021 already – we ‘march’ on! This month’s n...

    March 19, 2021

    Did you want to attend our Osteoporosis workshop at Norths Fitness but couldn’t make it? Well don...

    March 10, 2021

    Carpal tunnel syndrome is a common condition, usually caused by repetitive movements in the wrist....

    March 1, 2021

    Hello February! This month’s newsletter has all you need to know about what’s new at St Leonards...

    February 17, 2021

    Can a physiotherapist help with a headache? You might be surprised to learn that the answer is, quit...

    February 1, 2021

    Somehow it is 2021 already! Here it is, our first newsletter of the year – that came around qu...

    January 20, 2021

    Tennis elbow and golfer’s elbow. Two causes of elbow pain that are associated with sports, even th...

    January 4, 2021

    Merry Christmas! December is here, and this month’s newsletter is jam-packed (much like Santa’s ...

    December 15, 2020

    Did you want to attend our free online Osteoporosis webinar but couldn't make it? Well don't worry, ...

    December 3, 2020

    We all know how important it is to look after our heart. If you want to live a long and active life,...

    December 1, 2020

    Oh November, it’s so nice to see you! As we soon start decking the halls, we’re also bringing gi...

    November 16, 2020

    Here at St Leonards Physio, we’re taking every precaution to ensure our practitioners and clients ...

    November 9, 2020

    Well hello October, and hello sunshine! As Halloween approaches, we have a scary newsletter for you ...

    October 19, 2020

    This month we take a look into the world of knee meniscus injuries. Studies from the US report appro...

    October 1, 2020

    It’s school holiday time (and just over three months until Christmas eek!). As September in St Leo...

    September 22, 2020

    Injury to the hip flexor muscles can lead to pain felt in the front of the thigh region, as well as ...

    September 1, 2020

    Well hello August! While we’re loving being back in some sort of routine with our classes and appo...

    August 13, 2020

    This month’s topic is a neck condition known as ‘Torticollis’. You may have also heard this co...

    August 1, 2020

      Happy July! We’re so excited about term 3 classes starting back soon. We’re also kicking ...

    July 24, 2020

    Do you have shoulder pain? Are you an office worker, professional athlete, hairdresser or full-time ...

    July 1, 2020

    We’re nearly halfway through the year already, and what a 2020 it has been. As we welcome the news...

    June 15, 2020

    This blog specifically focuses on an injury that relates closely to the ball and socket part of the ...

    June 1, 2020

    This month’s newsletter gives you more information about our upcoming online Osteoarthritis talk, ...

    May 25, 2020

    Connective tissue is the stuff in our bodies that holds all of our cells together. It's a bit like g...

    April 29, 2020

    In-clinic and virtual home-working and exercise set-up sessions, group and one-to-one exercise sessi...

    April 8, 2020

    We’d like to thank you all for your continued support during this time. We are all navigating chan...

    March 24, 2020

    In light of the recent announcements and what is happening in the world with the Coronavirus, we wan...

    March 17, 2020

    Do you love the outdoors? Fresh air, sunshine, wind, rain, wildlife and nature… Blissful! We don...

    February 26, 2020

    February – the month of love! We hope you all had a wonderful Valentine’s Day, and to continue t...

    February 20, 2020

    Exercise is great for bone health! In fact, it is widely accepted that exercise is one of the most e...

    January 13, 2020

    Before we head in to the craziness of Christmas and 2020, we’d like to thank you for being a v...

    December 18, 2019

    We’re here to give you a little run down on some common injuries we see here at St Leonards Physio...

    December 2, 2019

    Wow, Christmas is next month! This year has flown by, and we’re about to head into one of the busi...

    November 18, 2019

    Have you ever rolled your ankle? Plenty of us have, especially people who partake in sports such as ...

    October 30, 2019

    Hello everyone and welcome to our September blog (it’s 4 months until Christmas – the countd...

    September 30, 2019

    ...

    September 30, 2019

    ...

    September 27, 2019

    It’s Sunday, which can only mean one thing… You’re meeting with your soccer team to play a fri...

    September 5, 2019

    ...

    July 31, 2019

    ...

    July 31, 2019

    Nip into your nearest gym (see our friends #northsfitness) and you’ll hopefully see a bustling atm...

    July 25, 2019

    St Leonards Physio Health & Physio News – June 2019 Whats in this issue! Kids Holiday...

    July 25, 2019

    Let us guide you through Hello everyone and welcome to St Leonards Physiotherapy July blog. We’re ...

    July 25, 2019

    ...

    May 3, 2019

    St Leonards Physio group classes claims are still claimable from your health fund! From April 1, the...

    April 12, 2019

    Article by: Nicole Madigan Photo and article by: Health Times While controversy remains around the ...

    April 9, 2019

    Pilates and natural therapies claims are being removed from health fund claims as of April 1. This d...

    April 9, 2019

    Some natural therapies and ‘Pilates’ classes are being listed from 1 April 2019 as being...

    April 9, 2019

    ....

    March 21, 2019

    We have remodelled the clinic to add a 2nd Paediatric room at St lSt Leonards. We also have two new ...

    March 21, 2019

    Join Angus Tadman from St Leonards Physiotherapy for a practical workshop demonstrating the most eff...

    May 31, 2018

    This month we highlight our latest workshop Managing Chronic Disease with Exercise, highlight recent...

    May 11, 2018

    Do you have Diabetes, Osteoporosis, Osteoarthritis, Cardiovascular Disease or High Blood Pressure? ...

    May 4, 2018

    Sports Physiotherapist,  Angus Tadman discusses new research into ACL injury prevention and the typ...

    April 23, 2018

    Sports Physiotherapist, Angus Tadman demonstrates an eccentric exercise that is very effective in bo...

    April 23, 2018

    This month we highlight Requels Posture Essentials Holiday Classes starting this Thursday.  Term...

    April 18, 2018

    Adolescent Physiotherapist, Requel Trevillion demonstrates a simple test you can do to check your ch...

    April 4, 2018

    Requel Trevillion discusses what to look out for if your child is experiencing growing pains. Hi, my...

    April 4, 2018

    Posture Essentials Classes with Requel Trevillion will be held on the 19th & 24th April during the s...

    March 27, 2018

    Chris Andreano demonstrates two foam roller stretches to help relieve Iliotibial Band Syndrome of th...

    March 14, 2018

    Following on from our blog post on Iliotibial Band Syndrome, Chris Andreano explains what it is and ...

    March 14, 2018

    Our February Health & Physio Newsletter highlights our next workshop at Norths Fitness and some ...

    March 14, 2018

    A Musculoskeletal Physiotherapist has specific expertise in the treatment of musculoskeletal conditi...

    March 9, 2018

    Our February Health & Physio Newsletter gives some helpful tips on Illiotibial Band Syndrome, Childh...

    February 21, 2018

    Overuse injuries are common in runners. They can be caused by many things, including running techniq...

    February 2, 2018

    Our January Health & Physio Newsletter gives some helpful tips for wearing school backpacks, highlig...

    January 22, 2018

    Strokes are very common in children and can cause long-term issues including physical disabilities, ...

    January 18, 2018

    Requel Trevillion demonstrates how to wear a school backpack correctly....

    January 15, 2018

    Correct application of ice is important at the first point of injury....

    December 25, 2017

    St Leonards Physiotherapy December Newsletter ...

    December 21, 2017

    Lifting injuries are a common cause of back pain. You can protect yourself against damage with good ...

    December 20, 2017

    Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and ...

    December 20, 2017

    Chris Andreano demonstrates a useful technique to get relief from achilles tendon pain....

    December 9, 2017

    Chris Andreano provides an introduction to tendon pain....

    December 8, 2017

    Correct seating posture is an essential ingredient to preventing spinal injury and fatigue....

    December 7, 2017

    Peter Sharp demonstrates exercises to help improve buttock strength....

    December 6, 2017

    Peter Sharp demonstrates exercises to help improve buttock strength....

    December 6, 2017

    Peter Sharp demonstrates exercises to help improve balance and stability....

    December 6, 2017

    Peter Sharp demonstrates exercises to help improve leading hip flexibility....

    December 6, 2017

    Peter Sharp demonstrates exercises to help improve left arm flexibility....

    December 6, 2017

    Peter Sharp demonstrates exercises to help improve shoulder flexiblity...

    December 6, 2017

    Peter Sharp demonstrates exercises to help straighten the upper back....

    December 6, 2017

    Peter Sharp demonstrates the shoulder turn but with added leg resistance to help build stability and...

    December 6, 2017

    Peter Sharp demonstrates the fourth video in our series introducing resistance to the shoulder turn....

    December 6, 2017

    Peter Sharp demonstrates the lying shoulder turn which is the third video in the golf exercise serie...

    December 6, 2017

    Peter Sharp demonstrates the standing shoulder turn which is the second video in the golf exercise s...

    December 6, 2017

    Peter Sharp demonstrates the seated shoulder turn which is the first video in the golf exercise seri...

    December 6, 2017

    The most common cause of neck pain (and disturbed nights), is “prolonged abnormal posture during s...

    November 21, 2017

    St Leonards Physiotherapy November Newsletter...

    November 15, 2017

    St Leonards Physiotherapy October Newsletter ...

    October 20, 2017

    St Leonards Physiotherapy September Newsletter...

    September 25, 2017

    St Leonards Physiotherapy August Newsletter ...

    August 20, 2017

    Chris Andreano demonstrates the stationary squat hold, the fourth video in our skiing and snowboardi...

    July 31, 2017

    Chris Andreano demonstrates body weight squats, the third video in our skiing and snowboarding serie...

    July 31, 2017

    Michael Butters second video in our skiing and snowboarding series demonstrates single leg exercises...

    July 18, 2017

    St Leonards Physiotherapy June Newsletter ...

    July 17, 2017

    Chris Andreano demonstrates the stationary squat hold, the fourth video in our skiing and snowboardi...

    July 13, 2017

    Chris Andreano discusses the causes of Cervicogenic Headaches....

    July 13, 2017

    Michael Butters introduces our series of videos on skiing and snowboarding and demonstrates the Leg ...

    July 11, 2017

    St Leonards Physiotherapy June Newsletter ...

    June 13, 2017

    Chris Andreano discusses Cervicogenic Headaches....

    June 2, 2017

    St Leonards Physiotherapy May Newsletter ...

    May 12, 2017

    St Leonards Physiotherapy April Newsletter...

    April 19, 2017

    Michael Butters gives some great advice on using standing workstations....

    April 7, 2017

    Michael Butters explains how to avoid back and shoulder pain by sitting correctly at work....

    March 28, 2017

    St Leonards Physiotherapy March Newsletter...

    March 23, 2017

    St Leonards Physiotherapy February Newsletter ...

    March 5, 2017

    Requel Trevillion demonstrates two shoulder stretches adolescents can do to relieve shoulder pain....

    March 4, 2017

    St Leonards Physiotherapy November Newsletter ...

    November 20, 2016

    St Leonards Physiotherapy December Newsletter ...

    November 16, 2016

    Our physiotherapist Michael Butters shows us the ‘tabletop’ piece. ...

    September 29, 2016

    Michael shows us how to further improve your lumbar, thoracic and particularly upper thoracic spinal...

    September 29, 2016

    Chris demonstrates how to improve thoracic spine extension in a simple way using a foam roller....

    September 29, 2016

    This exercise is an ‘open the book’ mobility piece....

    September 29, 2016

    In this video, our physiotherapist Michael Butters demonstrates the cat cow stretch...

    September 29, 2016

    Chris demonstrates how to further progress your thoracic extension flexibility over that foam roller...

    September 29, 2016

    We are very pleased to announce that we have opened up rooms at the gym at North Sydney Leagues Club...

    May 10, 2016

    Osteoporosis is a disease in which the bones become fragile and brittle....

    October 4, 2013

    Tradies rely on their musculoskeletal health to do their jobs; and ignoring aches, pains and body st...

    August 9, 2013
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