We’ll keep you active

We’ll keep you active

Suffering from recurring neck and back pain? A workplace or sporting injury? Or do you have concerns about your child’s physical development? Our physiotherapists have the expertise to diagnose, rehabilitate and strengthen your body and keep you and your family active.

Physiotherapy in Cammeray
& St Leonards

ABOUT ST LEONARDS PHYSIOTHERAPY

We offer Physiotherapy treatment in two convenient locations : St Leonards and Cammeray
With over 200 years collective physiotherapy experience, our team provide assessment, diagnosis and treatment for neck and back pain, work and orthopaedic rehabilitation, sports physiotherapy, sports injuries, osteoarthritis, paediatric physiotherapy plus pilates and gym based programs.

Our Covid response

Here at St Leonards Physio, we’re taking every precaution to ensure our practitioners and clients remain safe at all times. If you’d like to find out more about what we’re doing to keep our clinic, practitioners and patients safe, please read our Covid action plan.

Until Monday 17 May 2021, we ask that patients wear a face mask at all times in the clinic, to comply with Government regulations. If you are working out in our gym, face masks are not mandatory so can be removed while working out, but highly recommended where possible, and mandatory upon entry and exit. For more information on Government restrictions, please visit the NSW Government website.

Get in touch with us

We want to help

COVERING THE FULL SPECTRUM OF PHYSIOTHERAPY CARE

When being treated by St Leonards Physiotherapy, you can be sure our team has the expertise to find the cause of your pain and put you on the path to a quick recovery.
Physiotherapy

Physiotherapy

Comprehensive assessment and physiotherapy treatment

 

Chronic Disease Management

Chronic Disease Management

Tailored programs to help you manage your chronic condition

 

Paediatric Physiotherapy

Paediatric Physiotherapy

Specialised treatment of children and adolescents

 

Sports Physiotherapy

Sports Physiotherapy

Treatment and prevention of all sporting injuries

 

Work & Orthopaedic Rehabilitation

Work & Orthopaedic Rehabilitation

Complete rehabilitation for injured workers and post-surgery

 

Group Therapy & Gym Based Programs

Group Therapy & Gym Based Programs

Weekly Group Therapy classes and treatment at Norths Fitness

 

Work & Orthopaedic Rehabilitation

Work & Orthopaedic Rehabilitation

Complete rehabilitation for injured workers and post-surgery

 

Group Therapy & Gym Based Programs

Group Therapy & Gym Based Programs

Weekly Group Therapy classes and treatment at Norths Fitness

 

Osteoarthritis Treatment

Osteoarthritis Treatment

Reduce pain and increase mobility from Osteoarthritis

 

BOOK YOUR APPOINTMENT HERE

To book your appointment with St Leonards Physiotherapy call (02) 9438 1782 or book online here.

HEALTH & PHYSIO NEWS

    At St Leonards Physiotherapy, we are pleased to have launched our new Bike Fit Assessment Service. A...

    July 8, 2021

    The rapid growth of your child’s bones, combined with the fact that children are often extremely p...

    July 1, 2021

    There are a lot of myths out there about physiotherapy. Whilst some of them might give us a chuckle,...

    June 1, 2021

    If you missed our Get Fit to Ski workshop, then don't despair - you can catch the replay below. This...

    May 14, 2021

    If your new year’s resolution was to take up running, or to step up your existing exercise routine...

    May 3, 2021

    Have you ever been told that carrying a heavy backpack on one shoulder or sleeping on one side can w...

    April 1, 2021

    Did you want to attend our Osteoporosis workshop at Norths Fitness but couldn’t make it? Well donâ...

    March 10, 2021

    Carpal tunnel syndrome is a common condition, usually caused by repetitive movements in the wrist....

    March 1, 2021

    Can a physiotherapist help with a headache? You might be surprised to learn that the answer is, quit...

    February 1, 2021

    Tennis elbow and golfer’s elbow. Two causes of elbow pain that are associated with sports, even th...

    January 4, 2021

    Did you want to attend our free online Osteoporosis webinar but couldn't make it? Well don't worry, ...

    December 3, 2020

    We all know how important it is to look after our heart. If you want to live a long and active life,...

    December 1, 2020

    Here at St Leonards Physio, we’re taking every precaution to ensure our practitioners and clients ...

    November 9, 2020

    This month we take a look into the world of knee meniscus injuries. Studies from the US report appro...

    October 1, 2020

    Injury to the hip flexor muscles can lead to pain felt in the front of the thigh region, as well as ...

    September 1, 2020

    This month’s topic is a neck condition known as ‘Torticollis’. You may have also heard this co...

    August 1, 2020

      Happy July! We’re so excited about term 3 classes starting back soon. We’re also kicking ...

    July 24, 2020

    Do you have shoulder pain? Are you an office worker, professional athlete, hairdresser or full-time ...

    July 1, 2020

    We’re nearly halfway through the year already, and what a 2020 it has been. As we welcome the news...

    June 15, 2020

    This blog specifically focuses on an injury that relates closely to the ball and socket part of the ...

    June 1, 2020

    This month’s newsletter gives you more information about our upcoming online Osteoarthritis talk, ...

    May 25, 2020

    Connective tissue is the stuff in our bodies that holds all of our cells together. It's a bit like g...

    April 29, 2020

    In-clinic and virtual home-working and exercise set-up sessions, group and one-to-one exercise sessi...

    April 8, 2020

    We’d like to thank you all for your continued support during this time. We are all navigating chan...

    March 24, 2020

    In light of the recent announcements and what is happening in the world with the Coronavirus, we wan...

    March 17, 2020

    Do you love the outdoors? Fresh air, sunshine, wind, rain, wildlife and nature… Blissful! We donâ€...

    February 26, 2020

    February – the month of love! We hope you all had a wonderful Valentine’s Day, and to continue t...

    February 20, 2020

    Exercise is great for bone health! In fact, it is widely accepted that exercise is one of the most e...

    January 13, 2020

    Before we head in to the craziness of Christmas and 2020, we’d like to thank you for being a v...

    December 18, 2019

    We’re here to give you a little run down on some common injuries we see here at St Leonards Physio...

    December 2, 2019

    Wow, Christmas is next month! This year has flown by, and we’re about to head into one of the busi...

    November 18, 2019

    Have you ever rolled your ankle? Plenty of us have, especially people who partake in sports such as ...

    October 30, 2019

    Hello everyone and welcome to our September blog (it’s 4 months until Christmas – the countd...

    September 30, 2019

    ...

    September 30, 2019

    ...

    September 27, 2019

    It’s Sunday, which can only mean one thing… You’re meeting with your soccer team to play a fri...

    September 5, 2019

    ...

    July 31, 2019

    ...

    July 31, 2019

    Nip into your nearest gym (see our friends #northsfitness) and you’ll hopefully see a bustling atm...

    July 25, 2019

    St Leonards Physio Health & Physio News – June 2019 Whats in this issue! Kids Holiday...

    July 25, 2019

    Let us guide you through Hello everyone and welcome to St Leonards Physiotherapy July blog. We’re ...

    July 25, 2019

    ...

    May 3, 2019

    St Leonards Physio group classes claims are still claimable from your health fund! From April 1, the...

    April 12, 2019

    Article by: Nicole Madigan Photo and article by: Health Times While controversy remains around the ...

    April 9, 2019

    Pilates and natural therapies claims are being removed from health fund claims as of April 1. This d...

    April 9, 2019

    Some natural therapies and ‘Pilates’ classes are being listed from 1 April 2019 as being...

    April 9, 2019

    ....

    March 21, 2019

    We have remodelled the clinic to add a 2nd Paediatric room at St lSt Leonards. We also have two new ...

    March 21, 2019

    Join Angus Tadman from St Leonards Physiotherapy for a practical workshop demonstrating the most eff...

    May 31, 2018

    This month we highlight our latest workshop Managing Chronic Disease with Exercise, highlight recent...

    May 11, 2018

    Do you have Diabetes, Osteoporosis, Osteoarthritis, Cardiovascular Disease or High Blood Pressure? ...

    May 4, 2018

    Sports Physiotherapist,  Angus Tadman discusses new research into ACL injury prevention and the typ...

    April 23, 2018

    Sports Physiotherapist, Angus Tadman demonstrates an eccentric exercise that is very effective in bo...

    April 23, 2018

    This month we highlight Requels Posture Essentials Holiday Classes starting this Thursday.  Term...

    April 18, 2018

    Adolescent Physiotherapist, Requel Trevillion demonstrates a simple test you can do to check your ch...

    April 4, 2018

    Requel Trevillion discusses what to look out for if your child is experiencing growing pains. Hi, my...

    April 4, 2018

    Posture Essentials Classes with Requel Trevillion will be held on the 19th & 24th April during the s...

    March 27, 2018

    Chris Andreano demonstrates two foam roller stretches to help relieve Iliotibial Band Syndrome of th...

    March 14, 2018

    Following on from our blog post on Iliotibial Band Syndrome, Chris Andreano explains what it is and ...

    March 14, 2018

    Our February Health & Physio Newsletter highlights our next workshop at Norths Fitness and some ...

    March 14, 2018

    A Musculoskeletal Physiotherapist has specific expertise in the treatment of musculoskeletal conditi...

    March 9, 2018

    Our February Health & Physio Newsletter gives some helpful tips on Illiotibial Band Syndrome, Childh...

    February 21, 2018

    Overuse injuries are common in runners. They can be caused by many things, including running techniq...

    February 2, 2018

    Our January Health & Physio Newsletter gives some helpful tips for wearing school backpacks, highlig...

    January 22, 2018

    Strokes are very common in children and can cause long-term issues including physical disabilities, ...

    January 18, 2018

    Requel Trevillion demonstrates how to wear a school backpack correctly....

    January 15, 2018

    Correct application of ice is important at the first point of injury....

    December 25, 2017

    St Leonards Physiotherapy December Newsletter ...

    December 21, 2017

    Lifting injuries are a common cause of back pain. You can protect yourself against damage with good ...

    December 20, 2017

    Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and ...

    December 20, 2017

    Chris Andreano demonstrates a useful technique to get relief from achilles tendon pain....

    December 9, 2017

    Chris Andreano provides an introduction to tendon pain....

    December 8, 2017

    Correct seating posture is an essential ingredient to preventing spinal injury and fatigue....

    December 7, 2017

    Peter Sharp demonstrates exercises to help improve buttock strength....

    December 6, 2017

    Peter Sharp demonstrates exercises to help improve buttock strength....

    December 6, 2017

    Peter Sharp demonstrates exercises to help improve balance and stability....

    December 6, 2017

    Peter Sharp demonstrates exercises to help improve leading hip flexibility....

    December 6, 2017

    Peter Sharp demonstrates exercises to help improve left arm flexibility....

    December 6, 2017

    Peter Sharp demonstrates exercises to help improve shoulder flexiblity...

    December 6, 2017

    Peter Sharp demonstrates exercises to help straighten the upper back....

    December 6, 2017

    Peter Sharp demonstrates the shoulder turn but with added leg resistance to help build stability and...

    December 6, 2017

    Peter Sharp demonstrates the fourth video in our series introducing resistance to the shoulder turn....

    December 6, 2017

    Peter Sharp demonstrates the lying shoulder turn which is the third video in the golf exercise serie...

    December 6, 2017

    Peter Sharp demonstrates the standing shoulder turn which is the second video in the golf exercise s...

    December 6, 2017

    Peter Sharp demonstrates the seated shoulder turn which is the first video in the golf exercise seri...

    December 6, 2017

    The most common cause of neck pain (and disturbed nights), is “prolonged abnormal posture during s...

    November 21, 2017

    St Leonards Physiotherapy November Newsletter...

    November 15, 2017

    St Leonards Physiotherapy October Newsletter ...

    October 20, 2017

    St Leonards Physiotherapy September Newsletter...

    September 25, 2017

    St Leonards Physiotherapy August Newsletter ...

    August 20, 2017

    Chris Andreano demonstrates the stationary squat hold, the fourth video in our skiing and snowboardi...

    July 31, 2017

    Chris Andreano demonstrates body weight squats, the third video in our skiing and snowboarding serie...

    July 31, 2017

    Michael Butters second video in our skiing and snowboarding series demonstrates single leg exercises...

    July 18, 2017

    St Leonards Physiotherapy June Newsletter ...

    July 17, 2017

    Chris Andreano demonstrates the stationary squat hold, the fourth video in our skiing and snowboardi...

    July 13, 2017

    Chris Andreano discusses the causes of Cervicogenic Headaches....

    July 13, 2017

    Michael Butters introduces our series of videos on skiing and snowboarding and demonstrates the Leg ...

    July 11, 2017

    St Leonards Physiotherapy June Newsletter ...

    June 13, 2017

    Chris Andreano discusses Cervicogenic Headaches....

    June 2, 2017

    St Leonards Physiotherapy May Newsletter ...

    May 12, 2017

    St Leonards Physiotherapy April Newsletter...

    April 19, 2017

    Michael Butters gives some great advice on using standing workstations....

    April 7, 2017

    Michael Butters explains how to avoid back and shoulder pain by sitting correctly at work....

    March 28, 2017

    St Leonards Physiotherapy March Newsletter...

    March 23, 2017

    St Leonards Physiotherapy February Newsletter ...

    March 5, 2017

    Requel Trevillion demonstrates two shoulder stretches adolescents can do to relieve shoulder pain....

    March 4, 2017

    St Leonards Physiotherapy November Newsletter ...

    November 20, 2016

    St Leonards Physiotherapy December Newsletter ...

    November 16, 2016

    Our physiotherapist Michael Butters shows us the ‘tabletop’ piece. ...

    September 29, 2016

    Michael shows us how to further improve your lumbar, thoracic and particularly upper thoracic spinal...

    September 29, 2016

    Chris demonstrates how to improve thoracic spine extension in a simple way using a foam roller....

    September 29, 2016

    This exercise is an ‘open the book’ mobility piece....

    September 29, 2016

    In this video, our physiotherapist Michael Butters demonstrates the cat cow stretch...

    September 29, 2016

    Chris demonstrates how to further progress your thoracic extension flexibility over that foam roller...

    September 29, 2016

    We are very pleased to announce that we have opened up rooms at the gym at North Sydney Leagues Club...

    May 10, 2016

    Osteoporosis is a disease in which the bones become fragile and brittle....

    October 4, 2013

    Tradies rely on their musculoskeletal health to do their jobs; and ignoring aches, pains and body st...

    August 9, 2013
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