Author: Megan Storey

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There is no doubt that dislocating a joint is a painful experience. Whether from a nasty fall, a car accident, or during a game of...

Today’s injury blog is about shin splints, or ‘medial tibial stress syndrome’. Shin splints are a common injury amongst new runners....

Winter has arrived, along with your June newsletter! This month, you can read five tips for managing osteoarthritis in the cooler months, and find out...

Welcome to the May newsletter! This month, we share key facts about osteoarthritis and check in on how exercise can be an effective treatment for...

If you’ve ever dropped something heavy on your foot, it will not be a surprise to learn that each foot contains more than 7000 nerve...

Well, that's April gone! We hope you enjoyed the extra-long weekends, whether you spent some quality time at home or managed to get away. In...

Over the past two years, we have seen rapid growth in our ONERO exercise program for osteopaenia and osteoporosis. ...

Are you an avid netball or basketball player? There’s a good chance you have had a lateral ankle sprain (or anterior talo-fibular ligament (ATFL) sprain)...