Author: Chris Andreano

Following on from our blog post on Iliotibial Band Syndrome, Chris Andreano explains what it is and why it occurs. Full Video Transcript Hi, folks, I'm down here at the clinic at St. Leonards today. And I wanted to introduce you all briefly to a problem that we see very often in the clinic here. And it's called ITB Friction Syndrome. And...

Overuse injuries are common in runners. They can be caused by many things, including running technique, unsatisfactory footwear, strength and flexibility deficits, past injury history or just by overtraining when your body isn’t ready....