FREE Workshop: Managing Chronic Disease with Exercise
Do you have Diabetes, Osteoporosis, Osteoarthritis, Cardiovascular Disease or High Blood Pressure? Then this FREE workshop is for you....
04 May, 2018
Author: Michael Butters
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Correct lifting technique
Lifting injuries are a common cause of back pain. You can protect yourself against damage with good lifting habits, both at home and in the...
20 December, 2017
Optimal Chair Setup
Correct seating posture is an essential ingredient to preventing spinal injury and fatigue....
07 December, 2017
Exercises For Skiing And Snowboarding – Body Weight Squats
Chris Andreano demonstrates body weight squats, the third video in our skiing and snowboarding series....
31 July, 2017
Exercises For Skiing And Snowboarding – Single Leg Exercises
Michael Butters second video in our skiing and snowboarding series demonstrates single leg exercises that can help prepare you for a day or week on...
18 July, 2017
Exercises For Skiing And Snowboarding – Jumping
Chris Andreano demonstrates the stationary squat hold, the fourth video in our skiing and snowboarding series....
13 July, 2017
Exercises For Skiing And Snowboarding – Leg Press
Michael Butters introduces our series of videos on skiing and snowboarding and demonstrates the Leg Press....
11 July, 2017
Using Standing Workstations
Michael Butters gives some great advice on using standing workstations....
07 April, 2017
How To Sit Correctly At Work
Michael Butters explains how to avoid back and shoulder pain by sitting correctly at work....
28 March, 2017