Thread The Needle
Michael shows us how to further improve your lumbar, thoracic and particularly upper thoracic spinal rotation, threading the needle with the assistance of a foam roller. ...
29 September, 2016
Author: Peter Sharp
Thoracic Extension 1 – Foam Roller
Chris demonstrates how to improve thoracic spine extension in a simple way using a foam roller....
29 September, 2016
Cat Cow Spinal Stretch
In this video, our physiotherapist Michael Butters demonstrates the cat cow stretch...
29 September, 2016
Thoracic Extension 2 – Foam Roller
Chris demonstrates how to further progress your thoracic extension flexibility over that foam roller!...
29 September, 2016
NORTH’S FITNESS
We are very pleased to announce that we have opened up rooms at the gym at North Sydney Leagues Club....
10 May, 2016
Tradies National Health Month
Tradies rely on their musculoskeletal health to do their jobs; and ignoring aches, pains and body stress could result in disability and debilitation in the future....
09 August, 2013