Author: Peter Sharp

Michael shows us how to further improve your lumbar, thoracic and particularly upper thoracic spinal rotation, threading the needle with the assistance of a foam roller. ...

This exercise is an ‘open the book’ mobility piece....

In this video, our physiotherapist Michael Butters demonstrates the cat cow stretch...

We are very pleased to announce that we have opened up rooms at the gym at North Sydney Leagues Club....

Tradies rely on their musculoskeletal health to do their jobs; and ignoring aches, pains and body stress could result in disability and debilitation in the future....