Health & Physio News
March/April 2019 Newsletter
St Leonards Physio group classes claims are still claimable from your health fund! From April 1, the Australian Government has removed pilates and som...
12 April, 2019 Newsletter Paediatric Physiotherapy
Pilates, and Health Fund claim changes
Pilates and natural therapies claims are being removed from health fund claims as of April 1. This does NOT effect claims for our group excercise clas...
09 April, 2019 Health Tips
Health Fund changes
Some natural therapies and ‘Pilates’ classes are being listed from 1 April 2019 as being excluded from health fund claims. This does not e...
09 April, 2019 Health Tips
New Paediatric Room and Practitioners
We have remodelled the clinic to add a 2nd Paediatric room at St lSt Leonards. We also have two new practitioners. Please download to read more....
21 March, 2019 Newsletter
FREE Workshop: Skiing and Snowboarding Exercise Workshop
Join Angus Tadman from St Leonards Physiotherapy for a practical workshop demonstrating the most effective exercises to prepare you for the physical d...
31 May, 2018 Health Tips
May Newsletter
This month we highlight our latest workshop Managing Chronic Disease with Exercise, highlight recent calls for exercise to be included as part of canc...
11 May, 2018 Newsletter
FREE Workshop: Managing Chronic Disease with Exercise
Do you have Diabetes, Osteoporosis, Osteoarthritis, Cardiovascular Disease or High Blood Pressure? Then this FREE workshop is for you....
04 May, 2018 Health Tips
Anterior Cruciate Ligament (ACL) Injury Prevention
Sports Physiotherapist, Angus Tadman discusses new research into ACL injury prevention and the types of warm-up that help reduce your chance of injur...
23 April, 2018 Exercise Videos
Exercise To Stretch and Strengthen Hamstrings
Sports Physiotherapist, Angus Tadman demonstrates an eccentric exercise that is very effective in both stretching and strengthening your hamstrings....
23 April, 2018 Exercise Videos
April Newsletter
This month we highlight Requels Posture Essentials Holiday Classes starting this Thursday. Term 2 Pilates class bookings are now open, we say farewel...
18 April, 2018 Newsletter
How To Check Your Child For Scoliosis
Adolescent Physiotherapist, Requel Trevillion demonstrates a simple test you can do to check your child for a Scoliosis....
04 April, 2018 Exercise Videos
Growing Pains in Children: What To Look Out For
Requel Trevillion discusses what to look out for if your child is experiencing growing pains....
04 April, 2018 Exercise Videos
Posture Essentials with Requel – Holiday Classes
Posture Essentials Classes with Requel Trevillion will be held on the 19th & 24th April during the school holidays. Find out more in this post....
27 March, 2018 Health Tips
Iliotibial Band Syndrome of the Knee – Exercises and Stretches
Chris Andreano demonstrates two foam roller stretches to help relieve Iliotibial Band Syndrome of the knee....
14 March, 2018 Exercise Videos