May ’20 newsletter
This month’s newsletter gives you more information about our upcoming online Osteoarthritis talk, as well as a look at our new corporate sessions for ...
25 May, 2020 Newsletter
Health & Physio News
Connective tissue disease
Connective tissue is the stuff in our bodies that holds all of our cells together. It's a bit like glue. It has a special role, allowing our skin and ...
29 April, 2020 Health Tips
April ’20 newsletter
In-clinic and virtual home-working and exercise set-up sessions, group and one-to-one exercise sessions, appointments, costs, Easter hours and more!...
08 April, 2020 Newsletter
In-clinic and telehealth appointments available
We’d like to thank you all for your continued support during this time. We are all navigating change, but want to assure you that we......
24 March, 2020 Our News
Coronavirus update
In light of the recent announcements and what is happening in the world with the Coronavirus, we wanted to take a moment to update you......
17 March, 2020 Health Tips
Hiking – it’s so much more than a view!
Do you love the outdoors? Fresh air, sunshine, wind, rain, wildlife and nature… Blissful! We don’t know about you, but we absolutely love to get......
26 February, 2020 Health Tips
February ’20 newsletter
February – the month of love! We hope you all had a wonderful Valentine’s Day, and to continue those feel-good endorphins, we’ve made sure that......
20 February, 2020 Newsletter
Resistance workouts for bone health
Exercise is great for bone health! In fact, it is widely accepted that exercise is one of the most effective ways of keeping your bones strong and hea...
13 January, 2020 Health Tips
December ’19 newsletter
Before we head in to the craziness of Christmas and 2020, we’d like to thank you for being a valued client at St Leonards Physio.......
18 December, 2019 Newsletter
Common soft tissue injuries
We’re here to give you a little run down on some common injuries we see here at St Leonards Physio. This blog will concentrate on injuries related to ...
02 December, 2019 Health TipsNovember ’19 newsletter
Wow, Christmas is next month! This year has flown by, and we’re about to head into one of the busiest seasons of the year. Check......
18 November, 2019 Newsletter
Rolled your ankle?
Have you ever rolled your ankle? Plenty of us have, especially people who partake in sports such as netball, basketball, volleyball, football and socc...
30 October, 2019 Health Tips
Physiotherapy… What is it exactly?
Hello everyone and welcome to our September blog (it’s 4 months until Christmas – the countdown is on!). This month we are going to answer......
30 September, 2019 Health Tips