Health & Physio News

  • This month we take a look into the world of knee meniscus injuries. Studies from the US report approximately 61 in every 100,000 people experience a k...

  • Injury to the hip flexor muscles can lead to pain felt in the front of the thigh region, as well as the hip and groin. Hip flexor injuries are common ...

  • This month’s topic is a neck condition known as ‘Torticollis’. You may have also heard this condition referred to as ‘wry neck’....

  •   Happy July! We’re so excited about term 3 classes starting back soon. We’re also kicking off our ONERO classes for people with Osteoporosis, an...

  • Do you have shoulder pain? Are you an office worker, professional athlete, hairdresser or full-time parent? These are just some of the types of people...

  • We’re nearly halfway through the year already, and what a 2020 it has been. As we welcome the news of relaxed restrictions, we’re looking forward to o...

  • This blog specifically focuses on an injury that relates closely to the ball and socket part of the shoulder joint. If you are into throwing sports, y...

  • This month’s newsletter gives you more information about our upcoming online Osteoarthritis talk, as well as a look at our new corporate sessions for ...

  • Connective tissue is the stuff in our bodies that holds all of our cells together. It's a bit like glue. It has a special role, allowing our skin and ...

  • In-clinic and virtual home-working and exercise set-up sessions, group and one-to-one exercise sessions, appointments, costs, Easter hours and more!...

  • We’d like to thank you all for your continued support during this time. We are all navigating change, but want to assure you that we......

  • In light of the recent announcements and what is happening in the world with the Coronavirus, we wanted to take a moment to update you......

  • Do you love the outdoors? Fresh air, sunshine, wind, rain, wildlife and nature… Blissful! We don’t know about you, but we absolutely love to get......

  • February – the month of love! We hope you all had a wonderful Valentine’s Day, and to continue those feel-good endorphins, we’ve made sure that......

  • Exercise is great for bone health! In fact, it is widely accepted that exercise is one of the most effective ways of keeping your bones strong and hea...

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