Resistance workouts for bone health
Exercise is great for bone health! In fact, it is widely accepted that exercise is one of the most effective ways of keeping your bones strong and hea...
13 January, 2020 Health Tips
Health & Physio News
December ’19 newsletter
Before we head in to the craziness of Christmas and 2020, we’d like to thank you for being a valued client at St Leonards Physio. This is our la...
18 December, 2019 Newsletter
Common soft tissue injuries
We’re here to give you a little run down on some common injuries we see here at St Leonards Physio. This blog will concentrate on injuries related to ...
02 December, 2019 Health TipsNovember ’19 newsletter
Wow, Christmas is next month! This year has flown by, and we’re about to head into one of the busiest seasons of the year. Check out our news below fo...
18 November, 2019 Newsletter
Rolled your ankle?
Have you ever rolled your ankle? Plenty of us have, especially people who partake in sports such as netball, basketball, volleyball, football and socc...
30 October, 2019 Health Tips
Physiotherapy… What is it exactly?
Hello everyone and welcome to our September blog (it’s 4 months until Christmas – the countdown is on!). This month we are going to answer a que...
30 September, 2019 Health Tips
Calf pain? All you need to know about Achilles Tendinosis
It’s Sunday, which can only mean one thing… You’re meeting with your soccer team to play a friendly competitive game against your local rivals. After ...
05 September, 2019 Health Tips
WEAK GLUTES? GET YOUR BUNS OF STEEL HERE!
Nip into your nearest gym (see our friends #northsfitness) and you’ll hopefully see a bustling atmosphere of people working out, trying to reach goals...
25 July, 2019 Health TipsWhats happening at St Leonards Physio
St Leonards Physio Health & Physio News – June 2019 Whats in this issue! Kids Holiday classes with Requel Free Diabetes workshop with M...
25 July, 2019 Newsletter
Injured your ACL?
Let us guide you through Hello everyone and welcome to St Leonards Physiotherapy July blog. We’re halfway through the year already, which means the so...
25 July, 2019 Health Tips