Scoliosis: what it is and how we treat it
Have you ever been told that carrying a heavy backpack on one shoulder or sleeping on one side can warp your spine? This isn’t necessarily the case (a...
01 April, 2021 Health Tips
Health & Physio News
Watch our Osteoporosis workshop!
Did you want to attend our Osteoporosis workshop at Norths Fitness but couldn’t make it? Well don’t worry, we’ve got your back! We recorded it and it’...
10 March, 2021 Health Tips
Relieving Carpal Tunnel Syndrome Pain
Carpal tunnel syndrome is a common condition, usually caused by repetitive movements in the wrist....
01 March, 2021 Health Tips
How can physiotherapists help with headaches?
Can a physiotherapist help with a headache? You might be surprised to learn that the answer is, quite possibly, yes! It just depends on what type of h...
01 February, 2021 Health Tips
Tennis elbow vs golfer’s elbow – what’s the difference?
Tennis elbow and golfer’s elbow. Two causes of elbow pain that are associated with sports, even though you don’t ever need to play either sport to exp...
04 January, 2021 Health Tips
Watch our Osteoporosis webinar!
Did you want to attend our free online Osteoporosis webinar but couldn't make it? Well don't worry, we've got your back! We recorded it and it's here ...
03 December, 2020 Health Tips
Your guide to a healthy heart
We all know how important it is to look after our heart. If you want to live a long and active life, you need to be kind to it every day. But how kind...
01 December, 2020 Health Tips
Our Covid-safe plan
Here at St Leonards Physio, we’re taking every precaution to ensure our practitioners and clients remain safe at all times. Below outlines our respons...
09 November, 2020 Our News
Injury blog: Meniscus tears
This month we take a look into the world of knee meniscus injuries. Studies from the US report approximately 61 in every 100,000 people experience a k...
01 October, 2020 Health Tips
Hip flexor injury: Contusion vs strain
Injury to the hip flexor muscles can lead to pain felt in the front of the thigh region, as well as the hip and groin. Hip flexor injuries are common ...
01 September, 2020 Health Tips
The twists and turns of torticollis
This month’s topic is a neck condition known as ‘Torticollis’. You may have also heard this condition referred to as ‘wry neck’....
01 August, 2020 Health Tips
July ’20 Newsletter
Happy July! We’re so excited about term 3 classes starting back soon. We’re also kicking off our ONERO classes for people with Osteoporosis, an...
24 July, 2020 Newsletter
Injury blog: Shoulder impingement
Do you have shoulder pain? Are you an office worker, professional athlete, hairdresser or full-time parent? These are just some of the types of people...
01 July, 2020 Health Tips
June ’20 newsletter
We’re nearly halfway through the year already, and what a 2020 it has been. As we welcome the news of relaxed restrictions, we’re looking forward to o...
15 June, 2020 Newsletter
Shoulder injury blog: Labral tear
This blog specifically focuses on an injury that relates closely to the ball and socket part of the shoulder joint. If you are into throwing sports, y...
01 June, 2020 Health Tips