FREE Workshop: Skiing and Snowboarding Exercise Workshop
Join Angus Tadman from St Leonards Physiotherapy for a practical workshop demonstrating the most effective exercises to prepare you for the physical d...
31 May, 2018 Health Tips
Health & Physio News
May Newsletter
This month we highlight our latest workshop Managing Chronic Disease with Exercise, highlight recent calls for exercise to be included as part of canc...
11 May, 2018 Newsletter
FREE Workshop: Managing Chronic Disease with Exercise
Do you have Diabetes, Osteoporosis, Osteoarthritis, Cardiovascular Disease or High Blood Pressure? Then this FREE workshop is for you....
04 May, 2018 Health Tips
Anterior Cruciate Ligament (ACL) Injury Prevention
Sports Physiotherapist, Angus Tadman discusses new research into ACL injury prevention and the types of warm-up that help reduce your chance of injur...
23 April, 2018 Exercise Videos
Exercise To Stretch and Strengthen Hamstrings
Sports Physiotherapist, Angus Tadman demonstrates an eccentric exercise that is very effective in both stretching and strengthening your hamstrings....
23 April, 2018 Exercise Videos
April Newsletter
This month we highlight Requels Posture Essentials Holiday Classes starting this Thursday. Term 2 Pilates class bookings are now open, we say farewel...
18 April, 2018 Newsletter
How To Check Your Child For Scoliosis
Adolescent Physiotherapist, Requel Trevillion demonstrates a simple test you can do to check your child for a Scoliosis....
04 April, 2018 Exercise Videos
Growing Pains in Children: What To Look Out For
Requel Trevillion discusses what to look out for if your child is experiencing growing pains....
04 April, 2018 Exercise Videos
Posture Essentials with Requel – Holiday Classes
Posture Essentials Classes with Requel Trevillion will be held on the 19th & 24th April during the school holidays. Find out more in this post....
27 March, 2018 Health Tips
Iliotibial Band Syndrome of the Knee – Exercises and Stretches
Chris Andreano demonstrates two foam roller stretches to help relieve Iliotibial Band Syndrome of the knee....
14 March, 2018 Exercise Videos
Understanding Iliotibial Band Syndrome and Knee Pain
Following on from our blog post on Iliotibial Band Syndrome, Chris Andreano explains what it is and why it occurs. Full Video Transcript Hi, folks, I&...
14 March, 2018 Exercise Videos
March Newsletter
Our February Health & Physio Newsletter highlights our next workshop at Norths Fitness and some insights into Musculoskeletal Physiotherapy. Clic...
14 March, 2018 Newsletter
Musculoskeletal Physiotherapy: What is it?
A Musculoskeletal Physiotherapist has specific expertise in the treatment of musculoskeletal conditions. Find out more....
09 March, 2018 Health Tips
February Newsletter
Our February Health & Physio Newsletter gives some helpful tips on Illiotibial Band Syndrome, Childhood Stroke and pays tribute to Eddie Sharp who rec...
21 February, 2018 Newsletter
Iliotibial Band Syndrome: Causes, Symptoms and Treatment
Overuse injuries are common in runners. They can be caused by many things, including running technique, unsatisfactory footwear, strength and flexibil...
02 February, 2018 Health Tips