Coronavirus update
In light of the recent announcements and what is happening in the world with the Coronavirus, we wanted to take a moment to update you on all the prec...
17 March, 2020 Health Tips
Health & Physio News
Hiking – it’s so much more than a view!
Do you love the outdoors? Fresh air, sunshine, wind, rain, wildlife and nature… Blissful! We don’t know about you, but we absolutely love to get outsi...
26 February, 2020 Health Tips
February ’19 newsletter
February – the month of love! We hope you all had a wonderful Valentine’s Day, and to continue those feel-good endorphins, we’ve made sure that there’...
20 February, 2020 Newsletter
Resistance workouts for bone health
Exercise is great for bone health! In fact, it is widely accepted that exercise is one of the most effective ways of keeping your bones strong and hea...
13 January, 2020 Health Tips
December ’19 newsletter
Before we head in to the craziness of Christmas and 2020, we’d like to thank you for being a valued client at St Leonards Physio. This is our la...
18 December, 2019 Newsletter
Common soft tissue injuries
We’re here to give you a little run down on some common injuries we see here at St Leonards Physio. This blog will concentrate on injuries related to ...
02 December, 2019 Health TipsNovember ’19 newsletter
Wow, Christmas is next month! This year has flown by, and we’re about to head into one of the busiest seasons of the year. Check out our news below fo...
18 November, 2019 Newsletter
Rolled your ankle?
Have you ever rolled your ankle? Plenty of us have, especially people who partake in sports such as netball, basketball, volleyball, football and socc...
30 October, 2019 Health Tips
Physiotherapy… What is it exactly?
Hello everyone and welcome to our September blog (it’s 4 months until Christmas – the countdown is on!). This month we are going to answer a que...
30 September, 2019 Health Tips
Calf pain? All you need to know about Achilles Tendinosis
It’s Sunday, which can only mean one thing… You’re meeting with your soccer team to play a friendly competitive game against your local rivals. After ...
05 September, 2019 Health Tips
WEAK GLUTES? GET YOUR BUNS OF STEEL HERE!
Nip into your nearest gym (see our friends #northsfitness) and you’ll hopefully see a bustling atmosphere of people working out, trying to reach goals...
25 July, 2019 Health Tips