Injury blog: Plantar fasciopathy
Most people probably couldn’t tell you where the plantar fascia is, but pain in this area of the foot is quite a common issue that we treat. If you wa...
01 September, 2021 Health Tips Injury
Health & Physio News
What to do about a frozen shoulder
Adhesive capsulitis, more commonly known as a ‘frozen shoulder’, is a painful condition that is characterised by stiffness and a loss of motion in the...
02 August, 2021 Health Tips
Bike Fit Assessment Service
At St Leonards Physiotherapy, we are pleased to have launched our new Bike Fit Assessment Service. Are you… Experiencing pain or injury as a res...
08 July, 2021 Our News
What is Sever’s Disease?
The rapid growth of your child’s bones, combined with the fact that children are often extremely physically active, can lead to a painful heel injury ...
01 July, 2021 Health Tips
Physiotherapy myths
There are a lot of myths out there about physiotherapy. Whilst some of them might give us a chuckle, others might be putting people off from getting v...
01 June, 2021 Health Tips
Watch our Get Fit to Ski workshop!
If you missed our Get Fit to Ski workshop, then don't despair - you can catch the replay below. This great session is full of useful information and p...
14 May, 2021 Health Tips
Metatarsal stress fractures
If your new year’s resolution was to take up running, or to step up your existing exercise routine, you might have found yourself developing pain in y...
03 May, 2021 Health Tips
Scoliosis: what it is and how we treat it
Have you ever been told that carrying a heavy backpack on one shoulder or sleeping on one side can warp your spine? This isn’t necessarily the case (a...
01 April, 2021 Health Tips
Watch our Osteoporosis workshop!
Did you want to attend our Osteoporosis workshop at Norths Fitness but couldn’t make it? Well don’t worry, we’ve got your back! We recorded it and it’...
10 March, 2021 Health Tips
Relieving Carpal Tunnel Syndrome Pain
Carpal tunnel syndrome is a common condition, usually caused by repetitive movements in the wrist....
01 March, 2021 Health Tips
How can physiotherapists help with headaches?
Can a physiotherapist help with a headache? You might be surprised to learn that the answer is, quite possibly, yes! It just depends on what type of h...
01 February, 2021 Health Tips
Tennis elbow vs golfer’s elbow – what’s the difference?
Tennis elbow and golfer’s elbow. Two causes of elbow pain that are associated with sports, even though you don’t ever need to play either sport to exp...
04 January, 2021 Health Tips
Watch our Osteoporosis webinar!
Did you want to attend our free online Osteoporosis webinar but couldn't make it? Well don't worry, we've got your back! We recorded it and it's here ...
03 December, 2020 Health Tips
Your guide to a healthy heart
We all know how important it is to look after our heart. If you want to live a long and active life, you need to be kind to it every day. But how kind...
01 December, 2020 Health Tips
Our Covid-safe plan
Here at St Leonards Physio, we’re taking every precaution to ensure our practitioners and clients remain safe at all times. Below outlines our respons...
09 November, 2020 Our News