April Newsletter
This month we highlight Requels Posture Essentials Holiday Classes starting this Thursday. Term 2 Pilates class bookings are now open, we say farewel...
18 April, 2018 Newsletter
Health & Physio News
How To Check Your Child For Scoliosis
Adolescent Physiotherapist, Requel Trevillion demonstrates a simple test you can do to check your child for a Scoliosis....
04 April, 2018 Exercise Videos
Growing Pains in Children: What To Look Out For
Requel Trevillion discusses what to look out for if your child is experiencing growing pains....
04 April, 2018 Exercise Videos
Posture Essentials with Requel – Holiday Classes
Posture Essentials Classes with Requel Trevillion will be held on the 19th & 24th April during the school holidays. Find out more in this post....
27 March, 2018 Health Tips
Iliotibial Band Syndrome of the Knee – Exercises and Stretches
Chris Andreano demonstrates two foam roller stretches to help relieve Iliotibial Band Syndrome of the knee....
14 March, 2018 Exercise Videos
Understanding Iliotibial Band Syndrome and Knee Pain
Following on from our blog post on Iliotibial Band Syndrome, Chris Andreano explains what it is and why it occurs. Full Video Transcript Hi, folks, I&...
14 March, 2018 Exercise Videos
March Newsletter
Our February Health & Physio Newsletter highlights our next workshop at Norths Fitness and some insights into Musculoskeletal Physiotherapy. Clic...
14 March, 2018 Newsletter
Musculoskeletal Physiotherapy: What is it?
A Musculoskeletal Physiotherapist has specific expertise in the treatment of musculoskeletal conditions. Find out more....
09 March, 2018 Health Tips
February Newsletter
Our February Health & Physio Newsletter gives some helpful tips on Illiotibial Band Syndrome, Childhood Stroke and pays tribute to Eddie Sharp who rec...
21 February, 2018 Newsletter
Iliotibial Band Syndrome: Causes, Symptoms and Treatment
Overuse injuries are common in runners. They can be caused by many things, including running technique, unsatisfactory footwear, strength and flexibil...
02 February, 2018 Health Tips
January Newsletter
Our January Health & Physio Newsletter gives some helpful tips for wearing school backpacks, highlights our arthritis fact sheet and more....
22 January, 2018 Newsletter
Strokes in children. It’s more common than you think.
Strokes are very common in children and can cause long-term issues including physical disabilities, speech and learning difficulties....
18 January, 2018 paediatric physiotherapy
How to wear your school backpack correctly
Requel Trevillion demonstrates how to wear a school backpack correctly....
15 January, 2018 Exercise Videos
Ice and Heat Application
Correct application of ice is important at the first point of injury....
25 December, 2017 Health Tips