29 Sep Tabletop Stretch
Our physiotherapist Michael Butters shows us the ‘tabletop’ piece. As you can see, it’s a stretching exercise where you put your trunk into a flat table-top position. This is a fantastic multi-faceted stretch that will improve your latissimus dorsi, pectoral, hamstring and of course thoracic spine flexibility. Use a benchtop or table if you’re at home.