St Leonards Physiotherapy | Thoracic Extension 2 – Foam Roller
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Thoracic Extension 2 – Foam Roller

Thoracic Extension 2 – Foam Roller

Chris demonstrates how to further progress your thoracic extension flexibility over that foam roller! Remember, getting extra mobility in that middle thoracic section of your spine is one of the most effective ways to combat the effects of sustained sitting (and phone use!) whilst also optimising your neck, shoulder, lower back and lower limb function.

Peter Sharp
Peter Sharp
peter@stleonardsphysio.com.au

B.App.Sc (Physio) M.Hlth.Sc (Manip.Physio)