Anterior Cruciate Ligament (ACL) Injury Prevention
Sports Physiotherapist, Angus Tadman discusses new research into ACL injury prevention and the types of warm-up that help reduce your chance of injury....
23 April, 2018
Exercise Videos
Exercise To Stretch and Strengthen Hamstrings
Sports Physiotherapist, Angus Tadman demonstrates an eccentric exercise that is very effective in both stretching and strengthening your hamstrings....
23 April, 2018
How To Check Your Child For Scoliosis
Adolescent Physiotherapist, Requel Trevillion demonstrates a simple test you can do to check your child for a Scoliosis....
04 April, 2018
Growing Pains in Children: What To Look Out For
Requel Trevillion discusses what to look out for if your child is experiencing growing pains....
04 April, 2018
Iliotibial Band Syndrome of the Knee – Exercises and Stretches
Chris Andreano demonstrates two foam roller stretches to help relieve Iliotibial Band Syndrome of the knee....
14 March, 2018
Understanding Iliotibial Band Syndrome and Knee Pain
Following on from our blog post on Iliotibial Band Syndrome, Chris Andreano explains what it is and why it occurs. Full Video Transcript Hi, folks, I'm down here at the clinic at St. Leonards today. And I wanted to introduce you all briefly to a problem that we see very often in the clinic here. And it's called ITB Friction Syndrome. And...
14 March, 2018
How to wear your school backpack correctly
Requel Trevillion demonstrates how to wear a school backpack correctly....
15 January, 2018
Relieving Achilles Tendon Pain
Chris Andreano demonstrates a useful technique to get relief from achilles tendon pain....
09 December, 2017
Introduction To Tendon Pain
Chris Andreano provides an introduction to tendon pain....
08 December, 2017
Exercises For Golf Part 12 – Shoulder Blade Strength
Peter Sharp demonstrates exercises to help improve buttock strength....
06 December, 2017