INJURY BLOG: SHIN SPLINTS
Today’s injury blog is about shin splints, or ‘medial tibial stress syndrome’. Shin splints are a common injury amongst new runners....
01 July, 2022
Health Tips
INJURY BLOG: THORACIC OUTLET SYNDROME
Have you experienced numbness or weakness in the arm and hands that seem to run from your upper chest all the way down your arm?...
01 June, 2022
INJURY BLOG: LISFRANC INJURY
If you’ve ever dropped something heavy on your foot, it will not be a surprise to learn that each foot contains more than 7000 nerve...
02 May, 2022
ONERO CASE STUDY: GOING STRONG
Over the past two years, we have seen rapid growth in our ONERO exercise program for osteopaenia and osteoporosis. ...
27 April, 2022
INJURY BLOG: LATERAL ANKLE SPRAIN
Are you an avid netball or basketball player? There’s a good chance you have had a lateral ankle sprain (or anterior talo-fibular ligament (ATFL) sprain)...
01 April, 2022
Injury blog: Tennis elbow
Have you been experiencing elbow pain, without an obvious cause as to why? You may be suffering from tennis elbow....
01 March, 2022
Movement is Medicine
Movement…it seems so simple, right? The human body is made to move, but more than 50% of adults don’t meet physical activity guidelines....
01 February, 2022
Care plans: What is an Enhanced Primary Care Plan?
An Enhanced Primary care plan, known as an EPC, was a Medicare scheme. It helped people claim some of the costs of their allied health...
05 January, 2022
Injury blog: Patellofemoral Pain Syndrome
Hands up whose new year’s resolution was to get fit? ...
03 January, 2022