Health Tips

This blog specifically focuses on an injury that relates closely to the ball and socket part of the shoulder joint. If you are into throwing...

Connective tissue is the stuff in our bodies that holds all of our cells together. It's a bit like glue. It has a special role,...

In light of the recent announcements and what is happening in the world with the Coronavirus, we wanted to take a moment to update you...

Exercise is great for bone health! In fact, it is widely accepted that exercise is one of the most effective ways of keeping your bones...

We’re here to give you a little run down on some common injuries we see here at St Leonards Physio. This blog will concentrate on...

Have you ever rolled your ankle? Plenty of us have, especially people who partake in sports such as netball, basketball, volleyball, football and soccer, where ankle injuries...

Hello everyone and welcome to our September blog (it’s 4 months until Christmas - the countdown is on!). This month we are going to answer...