Shoulder injury blog: Labral tear
This blog specifically focuses on an injury that relates closely to the ball and socket part of the shoulder joint. If you are into throwing...
01 June, 2020
Health Tips
Connective tissue disease
Connective tissue is the stuff in our bodies that holds all of our cells together. It's a bit like glue. It has a special role,...
29 April, 2020
Coronavirus update
In light of the recent announcements and what is happening in the world with the Coronavirus, we wanted to take a moment to update you...
17 March, 2020
Hiking – it’s so much more than a view!
Do you love the outdoors? Fresh air, sunshine, wind, rain, wildlife and nature… Blissful! We don’t know about you, but we absolutely love to get...
26 February, 2020
Resistance workouts for bone health
Exercise is great for bone health! In fact, it is widely accepted that exercise is one of the most effective ways of keeping your bones...
13 January, 2020
Common soft tissue injuries
We’re here to give you a little run down on some common injuries we see here at St Leonards Physio. This blog will concentrate on...
02 December, 2019
Rolled your ankle?
Have you ever rolled your ankle? Plenty of us have, especially people who partake in sports such as netball, basketball, volleyball, football and soccer, where ankle injuries...
30 October, 2019
Physiotherapy… What is it exactly?
Hello everyone and welcome to our September blog (it’s 4 months until Christmas - the countdown is on!). This month we are going to answer...
30 September, 2019
