Health Tips

Despite the name, Osgood-Schlatter Disease (OSD) is not a disease at all - it’s a common knee injury that affects children and teenagers....

04 October, 2021

Most people probably couldn’t tell you where the plantar fascia is, but pain in this area of the foot is quite a common issue that...

01 September, 2021

Adhesive capsulitis, more commonly known as a ‘frozen shoulder’, is a painful condition that is characterised by stiffness and a loss of motion in the...

02 August, 2021

The rapid growth of your child’s bones, combined with the fact that children are often extremely physically active, can lead to a painful heel injury...

01 July, 2021

There are a lot of myths out there about physiotherapy. Whilst some of them might give us a chuckle, others might be putting people off...

01 June, 2021

If you missed our Get Fit to Ski workshop, then don't despair - you can catch the replay below. This great session is full of...

14 May, 2021

If your new year’s resolution was to take up running, or to step up your existing exercise routine, you might have found yourself developing pain...

03 May, 2021

Did you want to attend our Osteoporosis workshop at Norths Fitness but couldn’t make it? Well don’t worry, we’ve got your back! We recorded it...

10 March, 2021