Health Tips
Pilates, and Health Fund claim changes
Pilates and natural therapies claims are being removed from health fund claims as of April 1. This does NOT effect claims for our group excercise classes....
09 April, 2019
Health Fund changes
Some natural therapies and 'Pilates' classes are being listed from 1 April 2019 as being excluded from health fund claims. This does not effect St Leonards Physio group classes. To read more here is a circular from the government. Aust. Gov. circular on some natural therapies and pilates health fund claims v2-PHI 6918Download ...
09 April, 2019
FREE Workshop: Skiing and Snowboarding Exercise Workshop
Join Angus Tadman from St Leonards Physiotherapy for a practical workshop demonstrating the most effective exercises to prepare you for the physical demands of skiing and snowboarding this winter....
31 May, 2018
FREE Workshop: Managing Chronic Disease with Exercise
Do you have Diabetes, Osteoporosis, Osteoarthritis, Cardiovascular Disease or High Blood Pressure? Then this FREE workshop is for you....
04 May, 2018
Posture Essentials with Requel – Holiday Classes
Posture Essentials Classes with Requel Trevillion will be held on the 19th & 24th April during the school holidays. Find out more in this post....
27 March, 2018
Musculoskeletal Physiotherapy: What is it?
A Musculoskeletal Physiotherapist has specific expertise in the treatment of musculoskeletal conditions. Find out more....
09 March, 2018
Iliotibial Band Syndrome: Causes, Symptoms and Treatment
Overuse injuries are common in runners. They can be caused by many things, including running technique, unsatisfactory footwear, strength and flexibility deficits, past injury history or just by overtraining when your body isn’t ready....
02 February, 2018
Ice and Heat Application
Correct application of ice is important at the first point of injury....
25 December, 2017
Correct lifting technique
Lifting injuries are a common cause of back pain. You can protect yourself against damage with good lifting habits, both at home and in the workplace....
20 December, 2017
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