Health Tips

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Lower back pain can have various triggers, and pinpointing the exact cause is like solving a puzzle. Some of the most common culprits include muscle...

19 September, 2023

Have you ever experienced a sharp pain in your shoulder after a fall or impact? It could be an AC joint sprain, a common injury...

16 August, 2023

Let’s think about diabetes and what it does to the body first so we can understand how it can be treated and the part physiotherapy...

18 July, 2023

ACL simply stands for Anterior (the front) Cruciate (like a cross) Ligament (a strong, fibrous band of tissue that connects bones, in this case the...

01 June, 2023

If the muscles of the calf are overstretched or torn, we refer to the injury as a calf strain. The most common location for this...

02 May, 2023

Have you heard about Benign Paroxysmal Positional Vertigo or BPPV? Anyone who has experienced its awful symptoms of rocking and swaying and other strange movements...

01 March, 2023

Perhaps your third and fourth toes are going a little numb, particularly when you’re wearing tight shoes. Maybe you’ve started experiencing little tingles and shocks...

01 February, 2023

Have you felt a weird numbness or tingling in one hand when you wake? The first couple of times you woke up like this you...

02 January, 2023

You’ve probably visited the physiotherapist after injuries and been referred before or after surgeries for rehabilitation. But as we age, perhaps we should consider going...

01 December, 2022