Watch our Get Fit to Ski workshop! If you missed our Get Fit to Ski workshop, then don't despair - you can catch the replay below. This great session is full of... 14 May, 2021
Metatarsal stress fractures If your new year’s resolution was to take up running, or to step up your existing exercise routine, you might have found yourself developing pain... 03 May, 2021
Scoliosis: what it is and how we treat it Have you ever been told that carrying a heavy backpack on one shoulder or sleeping on one side can warp your spine? This isn’t necessarily... 01 April, 2021
Watch our Osteoporosis workshop! Did you want to attend our Osteoporosis workshop at Norths Fitness but couldn’t make it? Well don’t worry, we’ve got your back! We recorded it... 10 March, 2021
Relieving Carpal Tunnel Syndrome Pain Carpal tunnel syndrome is a common condition, usually caused by repetitive movements in the wrist.... 01 March, 2021
How can physiotherapists help with headaches? Can a physiotherapist help with a headache? You might be surprised to learn that the answer is, quite possibly, yes! It just depends on what... 01 February, 2021
Tennis elbow vs golfer’s elbow – what’s the difference? Tennis elbow and golfer’s elbow. Two causes of elbow pain that are associated with sports, even though you don’t ever need to play either sport... 04 January, 2021
Watch our Osteoporosis webinar! Did you want to attend our free online Osteoporosis webinar but couldn't make it? Well don't worry, we've got your back! We recorded it and... 03 December, 2020
Your guide to a healthy heart We all know how important it is to look after our heart. If you want to live a long and active life, you need to... 01 December, 2020