Apr’24 news: Core Potential: Are you Tapping into Yours? ✨
April'24 News: Get Organised & Educated. Online Timetables, Osteoporosis, Sciatica and more...
18 April, 2024
Injury
Mar ’24 news: It’s All in the Knees
March'24 News: ITB Syndrome, Workshop Recording & Easter Dates ...
20 March, 2024
Midnight Tumbles: A Tale of Lateral Ankle Sprains
As the clock struck midnight and the revelry of New Year's Eve filled the air, many found themselves bidding farewell to the old year and...
15 January, 2024
Understanding Rib Trauma: Bruising vs. Fractures
Rib injuries are common but often underestimated. While the ribcage is designed to protect vital organs, it is not invincible. Rib trauma can range from...
15 December, 2023
Sports Related Shoulder Dislocations
Sports-related shoulder dislocation and subluxations are a common occurrence in the world of athletics. These injuries can be painful and debilitating, affecting both professional athletes...
16 November, 2023
Demystifying Headaches
Tension-type headaches, the everyday warriors of head pain, often arise from clenched muscles in the neck and scalp. ...
13 October, 2023
Understanding Lower Back Pain:
Lower back pain can have various triggers, and pinpointing the exact cause is like solving a puzzle. Some of the most common culprits include muscle...
19 September, 2023
All About AC Joint Sprains
Have you ever experienced a sharp pain in your shoulder after a fall or impact? It could be an AC joint sprain, a common injury...
16 August, 2023
Diabetes and Physiotherapy
Let’s think about diabetes and what it does to the body first so we can understand how it can be treated and the part physiotherapy...
18 July, 2023