Wow, Christmas is next month! This year has flown by, and we’re about to head into one of the busiest seasons of the year. Check out our news below for upcoming programs, clinic happenings, tips and education. Chronic disease program Do you have Osteoarthritis, Diabetes, Osteoporosis, Cancer or Chronic back pain? We run exercise programs with the goal to help people...
https://www.youtube.com/watch?v=7emzRbFv3u0 Watch Tiger and Rory battle it out ...
Can you do with stronger glutes? Have a knee injury?Want to run better and injury free In this issue Get fit to run workshop August 15Get stronger glutesWhat to do with knee injuriesVideo of the month - Anterior Cruciate Ligament Injury Prevention Read the full issue Download ...
St Leonards Physio Health & Physio News - June 2019 Whats in this issue! Kids Holiday classes with RequelFree Diabetes workshop with Michael at Norths FitnessVideo of the month - Michael explains how to prepare for the ski season video 1 Leg PressTerm 3 - rebook for next terms classes before places are opened up Core strengthening exercises for KidsCore strengthening exercises can...
St Leonards Physio group classes claims are still claimable from your health fund! From April 1, the Australian Government has removed pilates and some natural therapies from being claimed from health funds....
We have remodelled the clinic to add a 2nd Paediatric room at St lSt Leonards. We also have two new practitioners. Please download to read more....
This month we highlight our latest workshop Managing Chronic Disease with Exercise, highlight recent calls for exercise to be included as part of cancer treatment plus a video tip from Angus Tadman discussing new research into Anterior Cruciate Ligament injury prevention....
This month we highlight Requels Posture Essentials Holiday Classes starting this Thursday. Term 2 Pilates class bookings are now open, we say farewell to Yvonne our receptionist for the past 20 years, a video tip for growing pains and a new App....
Our February Health & Physio Newsletter highlights our next workshop at Norths Fitness and some insights into Musculoskeletal Physiotherapy. Click here to view ...
Our February Health & Physio Newsletter gives some helpful tips on Illiotibial Band Syndrome, Childhood Stroke and pays tribute to Eddie Sharp who recently lost his battle with Niemann-Pick Type C Disease.....