Newsletter

Swapping out the sedentary, finding the right bike fit, and maintaining healthy happy feet! February News February marks the end of the holiday period and a serious...

Living your best life in 2023! Sticking with resolutions, reducing osteoarthritis pain and office desking done right....

Make the most of the holiday period with tips to stay healthy during the festive season and plenty of classes on offer at St Leonards...

Keep your body active over Summer! Book your appointment to get any aches or niggles seen too, so you can continue to make the most...