Unlocking Core Stability
Are you ready to unlock the power of core stability? Our team of physiotherapists at St Leonards Physiotherapy is here to guide you on this...
17 April, 2024
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A Little Knowledge About a Big Muscle Group – The Glutes
“Oh my God Becky, look at her butt…” 90s music has a lot to answer for, but today we’re embracing Sir Mix-A-Lot (with apologies to...
03 April, 2023
Carpal Tunnel Syndrome
Have you felt a weird numbness or tingling in one hand when you wake? The first couple of times you woke up like this you...
02 January, 2023