FREE Workshop: Skiing and Snowboarding Exercise Workshop

FREE Workshop: Skiing and Snowboarding Exercise Workshop

Join Angus Tadman from St Leonards Physiotherapy for a practical workshop demonstrating the most effective exercises to prepare you for the physical demands of skiing and snowboarding this winter.  In this 45 minute workshop we will cover:

  1. How to condition your muscles for skiing and snowboarding.
  2. How to reduce the risk of injury and improve performance.
  3. Help identify strength deficits so you can tailor your training.

Workshop details are:

Where: Norths, 12 Abbott Street, Cammeray
Date: Thursday 21st June 2018
Time: 6.15pm – 7.00pm
Location: Studio 2 at Norths Fitness

Bookings can be made in person or by calling Norths Fitness on 9245 3011. Bookings are strictly limited to 30 people.

Angus Tadman
Angus Tadman
angus@stleonardsphysio.com.au

B.App.Sc (Physiotherapy) Hons Class 1