31 May FREE Workshop: Skiing and Snowboarding Exercise Workshop
Join Angus Tadman from St Leonards Physiotherapy for a practical workshop demonstrating the most effective exercises to prepare you for the physical demands of skiing and snowboarding this winter. In this 45 minute workshop we will cover:
- How to condition your muscles for skiing and snowboarding.
- How to reduce the risk of injury and improve performance.
- Help identify strength deficits so you can tailor your training.
Workshop details are:
Where: Norths, 12 Abbott Street, Cammeray
Date: Thursday 21st June 2018
Time: 6.15pm – 7.00pm
Location: Studio 2 at Norths Fitness
Bookings can be made in person or by calling Norths Fitness on 9245 3011. Bookings are strictly limited to 30 people.