We are very pleased to announce that we have opened up rooms at the gym at North Sydney Leagues Club. Norths Fitness is located at 12 Abbott Street, Cammeray. This state – of – the – art gym offers:

  • Internet-enabled Life Fitness trainers including treadmills, cross-trainers, upright bikes, recumbent bikes and summit trainers.
  • A dedicated ‘free-weights’ room with a Lifting Platform, Hammer Strength resistance and a wide range of barbells, dumbbells, kettlebells and plate machines.
  • A stretching area with mats, stability balls, medicine balls, bands and foam rollers.
  • An indoor hydrotherapy pool offering 10 aqua classes each week.
  • A large group fitness studio with a fully sprung floor and the latest sound equipment.
  • Over 80 classes a week including BodyPump, BodyAttack, CXWORX, Zumba, Pilates, Yoga and more.
  • Modern change rooms and locker facilities
  • Mind & Body studio with ambient lighting and sound
  • Over 300 dedicated parking spaces
  • Qualified trainers who are available morning and evening to provide tips on training and technique, program design and updates.
  • Extended opening hours.

Having rooms at Norths Fitness allows us to provide a more comprehensive physiotherapy service. We can now:

  • Perform a more comprehensive assessment of your musculoskeletal problems using the gym equipment to test muscle strength, fitness and functional capacity.
  • Progress your treatment from one-on-one physiotherapy, through the small group exercises classes that we run at the St Leonards practice and then onto a gym based exercise program.
  • Check the exercises that you are currently doing at your gym and adjust your program to make it more specific to your needs and goals.
  • Build a complete gym based exercise program to address your musculoskeletal issues (including warm up, cardiovascular training, resistance training and flexibility).
  • Provide effective exercise programs to help you manage medical conditions such as osteoporosis, arthritis, back pain or rehabilitation following orthopaedic surgery.
  • Refer you (if appropriate) for specific gym services, such as personal training, aqua-aerobics or exercise classes.

Call us today on 9438 1782 to make an appointment to see one of our physiotherapists at Norths Fitness.