Wow, Christmas is next month! This year has flown by, and we’re about to head into one of the busiest seasons of the year. Check out our news below for upcoming programs, clinic happenings, tips and education.
Chronic disease program
Do you have Osteoarthritis, Diabetes, Osteoporosis, Cancer or Chronic back pain? We run exercise programs with the goal to help people manage their chronic conditions independently.
Run out of our clinic rooms in St Leonards and at Norths Fitness, Cammeray, classes range from group to individual sessions, with options of physiotherapy and dietitian consultations if required. All of the programs are tailored to your individual conditions and exercise capacity. For more information, please get in touch.
BEAT IT! Program: January intake open
Beat It is a free, NDSS funded, eight week physical activity and lifestyle program delivered by Accredited Exercise Physiologists and Physiotherapists. Our current groups are full, but we’ll be running two more groups, starting at the end of January/February. These groups will likely be at 1.30pm and 2.30pm and participants need to be registered under NDSS to be eligible.
The program involves moderate intensity aerobic, strength and balance-based exercises, as well as education sessions on healthier living. The program runs for 8 weeks (2 x 1 hour sessions per week at Norths Fitness). Before starting the program, participants need to have medical clearance from their doctor and attend an initial consultation to complete an exercise assessment, pre exercise questionnaire and help the practitioner understand their diabetes. A follow up assessment is completed at the end of the course, with progress reports to your GP.
Whether you have exercised before or need some help getting started, the Beat It program will help you on your journey to a healthier and more active life. Classes start slowly and build up as fitness, strength and confidence improves.
The Education Quarter!
Tape, tape and more tape!
Have you ever been to see your physio and left with some additions stuck on your skin? Taping is a very popular technique used by physios in the treatment and prevention of musculoskeletal injuries. There are various types of tape, ranging from rigid to more flexible kinesiology (you may hear this referred to as K-tape) or active tapes. Here is the low-down on some different types you might come across during your time with your physiotherapist.
Rigid strapping tape
This is one of the most common and more conventional forms of tape used by physios globally. As the name suggests, it is rigid (i.e. it does not stretch). It is usually light brown or beige and is designed to hold firm, making it ideal for providing support or stability to a joint. Let’s give you an example… A footy player has rolled their ankle and is returning to training after an intensive rehab period. Their physio may decide to apply rigid tape around their ankle for a few reasons; it will provide a barrier stopping the ankle from rolling again, but will also give the player confidence and an ability to play without fear of re-injury. It won’t be the aim of their physio to keep applying it every time they play, but it may be beneficial in the short term while the player is still working on match fitness.
Other common areas of the body where it’s used include:
Across the front of the knee to aid with kneecap alignment during movement
Under the arch of the foot for people with flat feet that require extra support
In the management of pretty much any ligament injury in the knees, shoulders, fingers, ankles and feet
Kinesiology or K-tape
This tape has been developed in more recent years and is pretty much the opposite to rigid tape. This is very stretchy making it pretty useless at providing stability to a joint, but it does have some very cool functions. It comes in a range of colours for no other reason than to allow a player or patient choice over which colour they prefer. Choosing a pink one over a blue one doesn’t mean you’ll get anything extra from it… They are all the same (we thought we should clear that up!)
K-tape may be used for the following reasons:
To provide moderate support to joints and muscles whilst allowing free range of motion and relieving pain.
When applied stretched over the skin, it creates a puckering effect lifting skin away from underlying tissue – this can be very beneficial in aiding blood flow and drainage of fluid from one region to another.
When applied to the skin over an injured joint, it can provide information to the brain about what the joint is doing and allow for increased muscle activation in the area.
It tends to stay on much longer than its rigid counterpart, so if your physio is looking for a longer-term solution between treatment sessions, they may opt for this type of tape.
Some people are sensitive to the glue used on certain tapes, in the same way people are sensitive to band-aids or plasters. In these instances, your physio will use a hypoallergenic underlay or wrap protecting the skin from glue, meaning those people who are allergic or sensitive can still get benefit from taping. Unless they are allergic to hypoallergenic tape as well, which some people are!
These are by no means the only types of tape out there, but they are some of the most commonly used. There are some newer types of tape available now, including active or functional tape. This type of tape is similar to K-tape but will stretch more and is stronger and more elastic. It is particularly useful in offloading injured muscles and tendons and aiding with pain relief and recovery.
Next time you are in the clinic, feel free to ask us about different types of tape. We will be in our element explaining what they are used for, and if warranted, will show you firsthand how it works!
Happy to help.
If you’d like to book an appointment, or have questions about any pain or injury you may be experiencing, please get in touch.