Group Therapy & Gym Based Programs

Group Exercise class

Our classes

Three class types (Beginner, Intermediate and Advanced) are available to suit all levels of ability from 7.30am to 7pm weekdays. Enrolment is periodically, so please contact us for more information.

St Leonards Physiotherapy proudly offers Group Therapy classes to people living or working in St Leonards, Cammeray, Crows Nest, North Sydney, Lane Cove and North Shore, as well as people all over Sydney and beyond.

Group Therapy Classes – Can Group Therapy help me?

Group Therapy is a very specific form of exercise involving the conscious control of all muscular movements in the body. It focuses initially on the development of core muscle control in the pelvis and shoulder girdle, before moving on to other parts of the body.  This process starts with simple isolated movements, and progresses to dynamic and complex exercises while maintaining good postural alignment.  The aim is restore natural, normal movement patterns to resolve pain or injury. These patterns become automatic through repetition.

At St Leonards Physiotherapy, we have developed a unique assessment process that will help us to unravel your individual musculoskeletal problems. This assessment takes 45 minutes and looks at issues such as flexibility, strength, posture and watching how you move. This allows us to tailor an exercise program specifically for your body.

Gym based programs at Norths Fitness

Our treatment rooms at Norths Fitness give us access to state-of-the-art gym equipment for both rehabilitation and addressing musculoskeletal issues.

It also allows our physiotherapists to demonstrate correct exercise technique and prescribe programs to build strength, fitness and functional capacity.

Many of our patients are also members at Norths Fitness providing a convenient location to not only received treatment but manage any chronic medical conditions such as osteo-arthritis and osteoporosis.

Term dates and costs

TERM 3: Monday 12th July for nine weeks
TERM 4: Tuesday 5th October for nine weeks
If a class falls on a public holiday, we will organise a catch up session where possible.

Program cost: $50/class – $450/term paid at the start of each term

For information on our ONERO classes, visit our ONERO page.

Enquire about Group Therapy classes

To find a class that suits your particular needs and availability, contact the practice on (02) 9438 1782

Call (02) 9438 1782 to enquire about Group Therapy class availability