Group Therapy

Group Therapy is a very specific form of exercise involving the conscious control of all muscular movements in the body. It can help you to recover from a range of pain problems or injuries. 

Physiotherapy Exercise Tailored To You

At St Leonards Physiotherapy, we have developed a unique assessment process that will help us to unravel your individual musculoskeletal problems. This assessment takes 45 minutes and looks at issues such as flexibility, strength, posture and watching how you move. This allows us to tailor an exercise program specifically for your body. You will then take part in group exercise sessions that focus initially on the development of core muscle control in the pelvis and shoulder girdle, before moving on to other parts of the body.  This process starts with simple isolated movements, and progresses to dynamic and complex exercises while maintaining good postural alignment. The aim is restore natural, normal movement patterns to resolve pain or injury. These patterns become automatic through repetition.

Group Therapy Classes at St Leonards

Whatever your level of ability, you can find a class to suit you. We have three class types: Beginner, Intermediate and Advanced. Sessions are available from 7.30am to 7pm weekdays. Enrolment takes place periodically, so please contact us for more information. St Leonards Physiotherapy proudly offers Group Therapy classes to people living or working in St Leonards, Cammeray, Crows Nest, North Sydney, Lane Cove and North Shore, as well as people all over Sydney and beyond.

Costs

$50/class or $500/term paid at the start of each term.

Class term dates

Term one: 30 January until Saturday 1 April 2023 (ONERO until Saturday 8 April)

Term two: 24 April until Saturday 24 June 2023 (ONERO until Saturday 1 July)

Term three: 17 July until Saturday 16 September 2023 (ONERO until Saturday 30 September)

Term four: 9 October until Saturday 16 December (10 week terms will continue into 2024).

Public holidays: When a class falls on a public holiday, that class will be held in the week after the term finishes. For example:

• Friday 7 April (Good Friday) will move to Friday 14.
• Saturday 8 April will move to Saturday 15.

For more information, call (02) 9438 1782 or email enquiries@stleonardsphysio.com.au.