Our physiotherapist Michael Butters shows us the ‘tabletop’ piece. As you can see, it’s a stretching exercise where you put your trunk into a flat table-top position. This is a fantastic multi-faceted stretch that will improve your latissimus dorsi, pectoral, hamstring and of course thoracic spine flexibility. Use a benchtop or table if you’re at home.

NEW LOCATION!
NORTHS FITNESS
12 Abbott St,
Cammeray

Click Here

Contact Us

St Leonards Physiotherapy
G06/15 Atchison Street,
St Leonards,
NSW 2065

TEL : (02) 9438 1782
FAX : (02) 9438 1004

Norths Fitness
12 Abbott Street
Cammeray
NSW 2062

TEL : (02) 9438 1782