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Can you do with stronger glutes? Have a knee injury?Want to run better and injury free In this issue  Get fit to run workshop August 15Get stronger glutesWhat to do with knee injuriesVideo of the month - Anterior Cruciate Ligament Injury Prevention  Read the full issue Download ...

Let us guide you through Hello everyone and welcome to St Leonards Physiotherapy July blog. We’re halfway through the year already, which means the soccer, rugby and netball seasons are in full swing! Why is this relevant you ask? Well these are three sports that send quite a lot of people our way. It’s this time of year where we start...