#fitness Tag

It’s Sunday, which can only mean one thing… You’re meeting with your soccer team to play a friendly competitive game against your local rivals. After years out from playing, this season, you’ve decided to dust off the boots and start playing again. Life has been generous over the years, a doting partner, two healthy children, and maybe a generous waistline...

Can you do with stronger glutes? Have a knee injury?Want to run better and injury free In this issue  Get fit to run workshop August 15Get stronger glutesWhat to do with knee injuriesVideo of the month - Anterior Cruciate Ligament Injury Prevention  Read the full issue Download ...

Nip into your nearest gym (see our friends #northsfitness) and you’ll hopefully see a bustling atmosphere of people working out, trying to reach goals and get their bodies stronger. You’ll see all kinds of movements occurring, push, pull, jump, squat, lunge, lift… The list is endless. Maybe your physio has advised you to get to the gym yourself and work...