#health Tag

Hello everyone and welcome to our September blog (it’s 4 months until Christmas - the countdown is on!). This month we are going to answer a question that we get asked A LOT by our patients. And because we get asked it so much, we thought we would dedicate a whole blog to it. The question we refer to is...

Can you do with stronger glutes? Have a knee injury?Want to run better and injury free In this issue  Get fit to run workshop August 15Get stronger glutesWhat to do with knee injuriesVideo of the month - Anterior Cruciate Ligament Injury Prevention  Read the full issue Download ...