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Today’s injury blog is about shin splints, or ‘medial tibial stress syndrome’. Shin splints are a common injury amongst new runners....

01 July, 2022

If you’ve ever dropped something heavy on your foot, it will not be a surprise to learn that each foot contains more than 7000 nerve...

02 May, 2022

Over the past two years, we have seen rapid growth in our ONERO exercise program for osteopaenia and osteoporosis. ...

27 April, 2022

Are you an avid netball or basketball player? There’s a good chance you have had a lateral ankle sprain (or anterior talo-fibular ligament (ATFL) sprain)...

01 April, 2022

Have you been experiencing elbow pain, without an obvious cause as to why? You may be suffering from tennis elbow....

01 March, 2022

Movement…it seems so simple, right? The human body is made to move, but more than 50% of adults don’t meet physical activity guidelines....

01 February, 2022