INJURY BLOG: SHIN SPLINTS Today’s injury blog is about shin splints, or ‘medial tibial stress syndrome’. Shin splints are a common injury amongst new runners.... 01 July, 2022
INJURY BLOG: THORACIC OUTLET SYNDROME Have you experienced numbness or weakness in the arm and hands that seem to run from your upper chest all the way down your arm?... 01 June, 2022
INJURY BLOG: LISFRANC INJURY If you’ve ever dropped something heavy on your foot, it will not be a surprise to learn that each foot contains more than 7000 nerve... 02 May, 2022
ONERO CASE STUDY: GOING STRONG Over the past two years, we have seen rapid growth in our ONERO exercise program for osteopaenia and osteoporosis. ... 27 April, 2022
INJURY BLOG: LATERAL ANKLE SPRAIN Are you an avid netball or basketball player? There’s a good chance you have had a lateral ankle sprain (or anterior talo-fibular ligament (ATFL) sprain)... 01 April, 2022
Injury blog: Tennis elbow Have you been experiencing elbow pain, without an obvious cause as to why? You may be suffering from tennis elbow.... 01 March, 2022
Movement is Medicine Movement…it seems so simple, right? The human body is made to move, but more than 50% of adults don’t meet physical activity guidelines.... 01 February, 2022
Injury blog: Patellofemoral Pain Syndrome Hands up whose new year’s resolution was to get fit? ... 03 January, 2022
Understanding Hip Osteoarthritis Throughout our lives, our joints experience a certain amount of stress and strain. ... 01 December, 2021