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There is no doubt that dislocating a joint is a painful experience. Whether from a nasty fall, a car accident, or during a game of...

Today’s injury blog is about shin splints, or ‘medial tibial stress syndrome’. Shin splints are a common injury amongst new runners....

If you’ve ever dropped something heavy on your foot, it will not be a surprise to learn that each foot contains more than 7000 nerve...

Over the past two years, we have seen rapid growth in our ONERO exercise program for osteopaenia and osteoporosis. ...

Are you an avid netball or basketball player? There’s a good chance you have had a lateral ankle sprain (or anterior talo-fibular ligament (ATFL) sprain)...

Movement…it seems so simple, right? The human body is made to move, but more than 50% of adults don’t meet physical activity guidelines....