February – the month of love! We hope you all had a wonderful Valentine’s Day, and to continue those feel-good endorphins, we’ve made sure that there’s so much to love in this newsletter. You’ll find some information on our sporting partner, The North Sydney Bears, and our upcoming workshop. And our Education Quarter explains more about making the most out...
Exercise is great for bone health! In fact, it is widely accepted that exercise is one of the most effective ways of keeping your bones strong and healthy. ...
Before we head in to the craziness of Christmas and 2020, we'd like to thank you for being a valued client at St Leonards Physio. This is our last e-newsletter for the year, so please check out our news below for upcoming programs, clinic happenings, tips and education. Have a wonderful Christmas from everyone here at St Leonards Physio. We wish...
Can you do with stronger glutes? Have a knee injury?Want to run better and injury free In this issue Get fit to run workshop August 15Get stronger glutesWhat to do with knee injuriesVideo of the month - Anterior Cruciate Ligament Injury Prevention Read the full issue Download ...
Let us guide you through Hello everyone and welcome to St Leonards Physiotherapy July blog. We’re halfway through the year already, which means the soccer, rugby and netball seasons are in full swing! Why is this relevant you ask? Well these are three sports that send quite a lot of people our way. It’s this time of year where we start...