st leonards physio Tag

Unlocking Core Stability

Are you ready to unlock the power of core stability? Our team of physiotherapists at St Leonards Physiotherapy is here to guide you on this...

17 April, 2024

Understanding Iliotibial Band Syndrome: A Comprehensive Guide to Lateral Knee Pain

Our bodies are funny things sometimes. We feel a pain somewhere, for example in our knees, so we assume there’s something wrong with our knees...

15 March, 2024

The Role of Physiotherapy in Stroke Rehabilitation

Welcome to our article about post-stroke rehabilitation and our role in your journey as physiotherapists. At St Leonards Physiotherapy, we recognise the challenges individuals face...

15 February, 2024

Midnight Tumbles: A Tale of Lateral Ankle Sprains

As the clock struck midnight and the revelry of New Year's Eve filled the air, many found themselves bidding farewell to the old year and...

15 January, 2024

Understanding Rib Trauma: Bruising vs. Fractures

Rib injuries are common but often underestimated. While the ribcage is designed to protect vital organs, it is not invincible. Rib trauma can range from...

15 December, 2023

Sports Related Shoulder Dislocations

Sports-related shoulder dislocation and subluxations are a common occurrence in the world of athletics. These injuries can be painful and debilitating, affecting both professional athletes...

16 November, 2023

Demystifying Headaches

Tension-type headaches, the everyday warriors of head pain, often arise from clenched muscles in the neck and scalp. ...

13 October, 2023

Understanding Lower Back Pain: 

Lower back pain can have various triggers, and pinpointing the exact cause is like solving a puzzle. Some of the most common culprits include muscle...

19 September, 2023

All About AC Joint Sprains

Have you ever experienced a sharp pain in your shoulder after a fall or impact? It could be an AC joint sprain, a common injury...

16 August, 2023