st leonards Tag

  • All
  • Exercise Videos
  • Health Tips
  • Injury
  • Newsletter
  • Our News
  • Paediatric Physiotherapy

The terms Skier’s Thumb and Gamekeeper’s Thumb both refer to injury of a ligament at the base of the thumb. The ligament is called the...

Despite the name, Osgood-Schlatter Disease (OSD) is not a disease at all - it’s a common knee injury that affects children and teenagers....

Most people probably couldn’t tell you where the plantar fascia is, but pain in this area of the foot is quite a common issue that...

We all know how important it is to look after our heart. If you want to live a long and active life, you need to...

This month we take a look into the world of knee meniscus injuries. Studies from the US report approximately 61 in every 100,000 people experience...

We’re nearly halfway through the year already, and what a 2020 it has been. As we welcome the news of relaxed restrictions, we’re looking forward...

This blog specifically focuses on an injury that relates closely to the ball and socket part of the shoulder joint. If you are into throwing...