#stleonardsphysio Tag

Hello everyone and welcome to our September blog (it’s 4 months until Christmas - the countdown is on!). This month we are going to answer a question that we get asked A LOT by our patients. And because we get asked it so much, we thought we would dedicate a whole blog to it. The question we refer to is...

Can you do with stronger glutes? Have a knee injury?Want to run better and injury free In this issue  Get fit to run workshop August 15Get stronger glutesWhat to do with knee injuriesVideo of the month - Anterior Cruciate Ligament Injury Prevention  Read the full issue Download ...

Nip into your nearest gym (see our friends #northsfitness) and you’ll hopefully see a bustling atmosphere of people working out, trying to reach goals and get their bodies stronger. You’ll see all kinds of movements occurring, push, pull, jump, squat, lunge, lift… The list is endless. Maybe your physio has advised you to get to the gym yourself and work...

St Leonards Physio Health & Physio News - June 2019 Whats in this issue! Kids Holiday classes with RequelFree Diabetes workshop with Michael at Norths FitnessVideo of the month -  Michael explains how to prepare for the ski season video 1 Leg PressTerm 3 - rebook for next terms classes before places are opened up Core strengthening exercises for KidsCore strengthening exercises can...

Let us guide you through Hello everyone and welcome to St Leonards Physiotherapy July blog. We’re halfway through the year already, which means the soccer, rugby and netball seasons are in full swing! Why is this relevant you ask? Well these are three sports that send quite a lot of people our way. It’s this time of year where we start...