Chris demonstrates how to further progress your thoracic extension flexibility over that foam roller! Remember, getting extra mobility in that middle thoracic section of your spine is one of the most effective ways to combat the effects of sustained sitting (and phone use!) whilst also optimising your neck, shoulder, lower back and lower limb function.

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NORTHS FITNESS
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Cammeray

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St Leonards Physiotherapy
G06/15 Atchison Street,
St Leonards,
NSW 2065

TEL : (02) 9438 1782
FAX : (02) 9438 1004

Norths Fitness
12 Abbott Street
Cammeray
NSW 2062

TEL : (02) 9438 1782