14 May Watch our Get Fit to Ski workshop!
If you missed our Get Fit to Ski workshop, then don’t despair – you can catch the replay below. This great session is full of useful information and practical advice from our very own physio, Josh.
If you’re getting ready for ski season, watch the video to learn about:
- Common skiing injuries
- Types of skiing and the differing demands
- Specific exercises to condition yourself in the upcoming months
- Warm up and recovery on the day
- How to tailor a preparation program
If you have any questions about anything mentioned in the session, please feel free to contact us. Enjoy!