25 Jul Whats happening at St Leonards Physio
Posted at Jul 2019 in Newsletter
|St Leonards Physio Health & Physio News |
– June 2019
|Whats in this issue!|
Kids Holiday classes with Requel
Free Diabetes workshop with Michael at Norths Fitness
Video of the month – Michael explains how to prepare for the ski season video 1 Leg Press
Term 3 – rebook for next terms classes before
places are opened up
|Core strengthening exercises for Kids|
Core strengthening exercises can improve posture, back and neck pain, prevent injuries and help you to perform better in your chosen sport. This 1 hour class is about giving kids 8-14yrs some fun exercises to strengthen the core muscles of their hips, shoulders and spine so that they can sit straighter, run faster and have better balance. A hand out of the exercises will be provided so participants can give the exercises a go at home.
To book to see a paediatric physio at St Leonards Physiotherapy please
click here or call (02) 9438 1782.
|Free Diabetes workshop at Norths Fitness July 3 @ 6pm|
To read more click here.
|Video of the month – Michael Butters gets you ready for the ski season!|
|Watch it now|
|Term 3 group therapy registrations are about to |
open for all patients after June 29 not just for Term 2 registrants.
If you were a term 2 registrant please call asap to
register for term 3 beginning on July 22.